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Vindaloo Chicken Legs

30 July 2012
janice
2 Comments
Attack Phase, Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Entree, PP, Pure Protein, Stabilization Phase
Vindaloo Chicken Legs

Vindaloo Chicken Legs

This chicken is fabulous.  You can get the Vindaloo spice online from Penzeys.com or you can make the recipe at the bottom.  But it’s a lot easier to get it from Penzeys!!  Either way, this is a perfect recipe for a PV day.  I tore the chicken off the bone when it was all done and mixed it all together with the cabbage.  It was delish!  Vindaloo can be spicy so if you don’t like a lot of spice, try 2 tablespoons first.  3 is medium i would say.  I may try 4 next time!!

VINDALOO CHICKEN LEGS

4 skinless pieces of chicken
1 bag of shredded cabbage
1 onion, sliced
3 T Penzey’s Vindaloo Spice mixed with 3 T water
1 cup water
6 T white vinegar

In a large Dutch oven, brown all sides of the chicken, remove from pot and set aside.  Add onion and saute for 5 minutes.  Add chicken back to the pot, stir in the Vindaloo paste, water and vinegar.  Mix well.  Add the cabbage on top of the chicken, cover and simmer for 45 minutes to an hour, stirring occasionally.

1. Cumin powder: 10 teaspoon
2. Coriander powder: 8 teaspoon
3. Turmeric powder: 2 teaspoon
4. Fenugreek powder: 2 teaspoon
5. Dried Ginger powder: 2 teaspoon
6. Cinnamon powder: 1 Tablespoon
7. Ground Cloves: 1 Tablespoon
8. Ground Black pepper: 1 Tablespoon
9. Ground Cardamom: 1 Tablespoon
10. Hot Cayenne Pepper powder: 8 teaspoon
11. Hot mustard powder: 4 teaspoon

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2 comments on “Vindaloo Chicken Legs”

  1. Kim Meyers on August 3, 2012 at 3:01 pm said:

    Where are you….

  2. janice on August 6, 2012 at 8:33 am said:

    i’m so sorry! i’m back. was out of town at a wedding. i’m back on track now though.

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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