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Veal In Roasted Red Pepper Sauce

11 August 2011
janice
4 Comments
Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Entree, Protein Vegetable, PV, Stabilization Phase

Veal in Red Pepper Sauce

So, I had no idea we could eat veal!  And  was I excited when I read that we could.  These veal cutlets were sliced thinly and covered in this wonderful red pepper sauce.  You can substitute fat free half n half for the sour cream, or even fat free cream cheese.  I liked the way the sour cream added a bit of a tangy bite to the sauce.  You can use regular white wine instead of the Marsala, I didn’t have any open so I used Marsala.  It probably added a bit of sweetness to the bell pepper.  Anyway, another winner dish.  Give it a try, once you get the ingredients together, it takes about 15 minutes to cook and serve!

VEAL IN ROASTED RED PEPPER SAUCE

2 red bell peppers, roasted
2 cloves garlic, minced
1/2 small onion, finely chopped
1/4 cup fresh parsley, chopped
1/3 cup white wine or Marsala wine
1/3 cup fat free sour cream
1 lb veal cutlets, cut into strips
2 packages Tofu Shirataki Angel Hair noodles
1/2 t red pepper flakes
salt and pepper
cooking spray
Parmesan cheese, finely shredded or shaved(optional)

Puree roasted peppers.  Rinse noodles well and drain.  In a large skillet coated with cooking spray, cook onion for 5 minutes, adding garlic and parsley in the last minute.  Increase heat to high and add veal and cook until browned, about 3-5 minutes.  Pour in the wine and scrape the bits at the bottom of the pan.  Add puréed peppers and sour cream and bring to boil.  Season with salt and pepper and toss noodles into the mixture.  Garnish with Parmesan, if using.

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4 comments on “Veal In Roasted Red Pepper Sauce”

  1. Pingback: Dukan Diet Recipe - Recipe Index

  2. Melissa Dunham on April 11, 2012 at 1:46 pm said:

    Excellent recipe! Edit one thing in the instructions part you accidentally said to add half and half. Which now makes me wonder how half and half would be YUM!! Used Marsala wine. The noodles are…… interesting but hey anything for the hubby.

  3. Janice on April 12, 2012 at 9:30 am said:

    oops…sorry. i have updated the recipe. i meant to say sour cream…if you use the angel hair noodles, i really don’t mind them. any thicker and i wasn’t a fan. i also like chopping them up. rinse them well and toss them in a lot of sauce. . they’re not bad!!

  4. how to inexpensive Cheap Diablo 3 Gold on September 18, 2012 at 5:52 pm said:

    I am really delighted to glance at this weblog posts which consists of plenty of helpful information, thanks for providing these statistics.

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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