Turkey Sausage and Cauliflower

I was really craving pasta the other night but really was trying to be good.  So, this dish absolutely took care of the craving.  Simple and I was eating in about 30 minutes.

TURKEY SAUSAGE AND CAULIFLOWER

1 lb turkey sausage, removed from casings
1/2 onion, chopped
1 head of cauliflower, florets only
1 28 oz can plum tomatoes, chopped
1 t dried basil
1/2 t dried oregano
2 T dried parsley
1 7 oz package Shirataki angel hair
2 T Parmesan cheese, shredded (optional)

Brown the sausage and onion in a bit of cooking spray for 10 minutes, or until sausage is completely cooked.  Add the cauliflower, tomatoes and spices.  Cover and simmer for 15 minutes.  Add the angel hair and season with salt and red pepper flakes.  Bring  back to a simmer and serve with Parmesan cheese.