As I’m sure you’re sick of reading, I love meatballs. They are my go-to food when I’m on the Dukan Diet. I happen to be working on a cookbook…”99 Meatballs” which should be ready in about a month!! I’m very excited about it. At anyRead More
DAY 2 FEELING BETTER ALREADY It’s amazing how much better I feel now that I’ve made the commitment again. Also, my body is not missing the carbs. There’s no horrible bloated feeling that I get every time I eat them. Here is the Dukan Diet recipe for myRead More
A great Dukan Diet recipe for the Attack Phase. Which is basically what I’m on. I’m going to do 4 days at least this time. And I’m not going to stop!! I’ve done it before and I’ll do it again. Let me know how you’re doing on the diet andRead More
So, I really wanted to make pasta for dinner last night. I knew it wouldn’t do me any good so I stuck to my will and tried to make a Dukan-friendly “pasta” dish. I got the idea sitting in my office yesterday. I thought, well, cauliflower made great pizzaRead More
I’ve been trying very hard to stick to my diet and this didn’t disappoint last night. I used turkey Italian sausage, just one per pepper. and seasoned it really well. The sun-dried tomatoes (I used the ones without any oil) really gave it nice flavor and I like toRead More
Hi all! Just wanted to update you on how I'm doing on my diet. I have to be honest and tell you I haven't weighed myself yet. I really couldn't do it two weeks ago but I'm getting ready to do it probably on Monday. I had to get myself ready to see the damage I have done after all that hard work a couple years ago when I reached my goal weight. I tried to go vegan and pretty much ate my way through a lot of carbs. While I'm not happier eating meat, I am happier with the results. I think I need to lose about 20 pounds. I'll know Monday. But I will tell you I feel sooooo much better today than I did two weeks ago. I've definitely lost maybe 5 pounds and I'm on my way again to a much happier me. Stick with it and let me know how I can help!
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Welcome to my great friend's website. Dana has been writing for Reuters for the last few years and now is venturing out to write fictional literature. I wish her success and hope to be selling her book in this widget instead of introducing you all to her! Good luck Dana!!
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