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“Surprise” Meatloaf Meatballs

06 April 2012
janice
3 Comments
Appetizer, Attack Phase, Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Oat Bran, PP, Protein Vegetable, Pure Protein, PV, Stabilization Phase
"Surprise" Meatloaf Meatballs

“Surprise” Meatloaf Meatballs

Wondering what to do with all those leftover Easter eggs this weekend?  Here’s an idea…Tom LOVED them!!  Happy Easter and Passover, everyone!!  Skip the tomato sauce if you’re not in Cruise yet!  They’re still delicious.

“SURPRISE” MEATLOAF MEATBALLS

1 lb ground sirloin
1/4 cup egg whites or 1 egg
1/4 cup oat bran
1 T tomato paste
1/2 cup low or fat free cottage cheese
1 T Worcestershire sauce
1/4 t garlic powder
1 T dried minced onion
8 hard-boiled eggs, peeled
1/2 cup tomato sauce

Season tomato sauce with salt and pepper and set aside.  Mix all ingredients, down to the eggs, with hands, careful not to handle too much.  Divide mixture into 8 sections.  Flat each section in the palm of your hand and wrap around each egg, careful to seal.  Cover each meatball with a bit of tomato sauce.  Bake meatballs at 375 for 25 minutes.

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3 Comments
  1. CVC October 8, 2013 at 2:35 pm

    A great lunch item with garden salad and butternut squash soup!

  2. janice March 13, 2014 at 3:42 pm

    so sorry i missed my comments!! i just decided to look and i have a bunch. oh my, i was surprised while i was gone that so many people were still reading so i decided to keep posting! so thank you to you!! thanks for the kind words–it’s why i keep posting, because of nice people like you. i’m writing a meatball cookbook because i think meatballs are the greatest way to get through the diet. there will be 99 to choose from!!

  3. Theresa April 6, 2016 at 5:49 am

    Just started the Dukan Diet and bought your book. Found your website and just love it. I can’t wait to try all the recipes.
    Thank you for making the diet so versatile.
    Theresa

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Notes from Janice

Hi all! Just wanted to update you on how I'm doing on my diet. I have to be honest and tell you I haven't weighed myself yet. I really couldn't do it two weeks ago but I'm getting ready to do it probably on Monday. I had to get myself ready to see the damage I have done after all that hard work a couple years ago when I reached my goal weight. I tried to go vegan and pretty much ate my way through a lot of carbs. While I'm not happier eating meat, I am happier with the results. I think I need to lose about 20 pounds. I'll know Monday. But I will tell you I feel sooooo much better today than I did two weeks ago. I've definitely lost maybe 5 pounds and I'm on my way again to a much happier me. Stick with it and let me know how I can help!

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