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Sundried Tomato Salad and Meatloaf

28 May 2012
janice
2 Comments
Appetizer, Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Entree, Oat Bran, Protein Vegetable, PV, Salad, Side, Stabilization Phase
Sundried Tomato Salad and Meatloaf

Sundried Tomato Salad and Meatloaf

This combination was fabulous!  I used lemon and sun-dried tomatoes in both recipes.  They were a really nice combination on a warm summer day.  Let the meatloaf get to room temperature and eat it outside.  Mmmmm.  We had this on the patio in Rancho Mirage last weekend.  Sorry I’m not there this weekend!!  Happy Memorial Day Weekend everyone!

SUNDRIED TOMATO SALAD AND MEATLOAF

SALAD:

1 head of iceberg lettuce, chopped
1/4 cup sun-dried tomatoes, chopped
2 plum tomatoes, chopped
1/4 cup Real Bacon Bits
1/4-1/2 cup fat free sour cream
juice of 1/2 a lemon
salt and pepper

Sundried Tomato Salad and Meatloaf

Sundried Tomato Salad and Meatloaf

Toss all ingredients together and season with salt and pepper.

MEATLOAF:

1 1/4 lb ground turkey
juice of 1/2 a lemon
zest of a whole lemon
1 egg
1/4 cup oat bran
1/4 cup chopped parsley
3 green onions, chopped
1/4 cup sun-dried tomatoes, chopped plus 6 halves
1/2 cup fat free cheddar cheese, shredded

Mix the first 7 ingredients by hand, careful not to handle too much.  Put half the mixture into a loaf pan, sprayed with a bit of cooking spray.  Place the chopped tomatoes and cheese in the middle of the meatloaf and top with the rest of the meat mixture.  Top the meatloaf with the 6 sun-dried tomato halves.  Bake at 375 for 45-50 minutes.  Let rest for at least 15 minutes.  Serve with salad.

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2 comments on “Sundried Tomato Salad and Meatloaf”

  1. kim meyers on May 31, 2012 at 9:14 am said:

    this was delicious, i stuffed it also with red peppers and bacon bits on top of the tomatoes. thank you, i love meatloaf!

  2. janice on May 31, 2012 at 3:46 pm said:

    Mmmmm. That sounds wonderful.

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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