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Smoked Salmon Egg Salad Lettuce Wrap

04 June 2012
janice
2 Comments
Attack Phase, Breakfast, Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Entree, PP, Protein Vegetable, Pure Protein, PV, Stabilization Phase
Smoked Salmon Egg Salad Lettuce Wraps

Smoked Salmon Egg Salad Lettuce Wraps

I made these this morning and they were delicious. Only sorry I didn’t have some dukan bread to eat more for lunch!

SMOKED SALMON EGG SALAD LETTUCE WRAP

2 eggs, boiled and chopped
2 egg whites, boiled and chopped
2 oz smoked salmon, chopped
1 green onion, chopped
1 t jalapeño, chopped
2 T fat free sour cream
2 T fat free cream cheese, room temperature
A few drops of mustard and hot sauce
2 lettuce cups

Mix the sour cream and cream cheese together in a small bowl. Add the rest of the ingredients and mix gently. Season with sour cream and serve in a lettuce cup on a PV day or just in a bowl on a PP day!

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2 comments on “Smoked Salmon Egg Salad Lettuce Wrap”

  1. m on August 19, 2012 at 2:16 pm said:

    is this allowed on the attack phase ?

  2. janice on August 29, 2012 at 8:45 am said:

    yes, but you’ll have to skip the lettuce wrap part.

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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