Recipe Index
BREADS AND BREAKFAST
Apple Cinnamon Oat Bran Muffins
Banana Oat Bran Muffins
Celebration Lemon Blueberry Bread
Chocolate Pumpkin Muffins
Double Chocolate Cherry Muffins
Dukan Bread (Cinnamon Bread)
English Toffee Apple Muffins
Gingerbread Muffins
Lemon Blueberry Oat Bran Muffins
Orange Vanilla Muffins
Pumpkin Muffins
Rhubarb Muffins
Breadcrumbs
Oat Bran Bread
Oat Bran Pancakes
Bacon and Smoked Gouda Flatbread
Cinnamon Sugar Flatbread
Lemon Blueberry Flatbread
Parmesan Garlic Crispy Flatbread
Chicken, Sun-Dried Tomato and Italian Parsley Mini Frittatas
Italian Egg Scramble
Mexican Egg Scramble
Mexican Omelette
Leftover Chicken and Onion Scramble
Leek, Turkey Bacon and Gruyere Crustless Quiche
Meatball Frittata
Spanish Omelette
Spinach and Mushroom Quiche
SMALLER DISHES AND SIDES
Acorn Squash Chips
Asian Chicken Lettuce Wraps
Baked Caprese Stuffed Tomatoes
Buffalo Shrimp
Buffalo Turkey Dip with Celery Hearts
Cheese Stuffed Zucchini Rollups
Chicken Fingers
Dippin’ Chick’n
“Fried” “Rice”
Goat Cheese and Sun-dried Tomato Stuffed Sweet Peppers
Pork Taco Dip
Shrimp and Pork Meatballs with Dipping Sauce
Spicy Lowfat Chicken Wings
Spicy Shrimp
Sweet and Spicy Wings
Oat Bran Wrap
Oat Bran White Pizza
Pepperoni Cauliflower Pizza
Sausage and Pepperoni Oat Bran Pizza
Bacon Mac N Cheese Bites
Grape Tomato and Pesto Pasta
Mac ‘N Cheese
Chicken Caesar Salad
Chinese Chicken Salad
Chinese Five-Spice Barbecue Chicken Salad
Cucumber Salad
Greek Pasta Salad
Salade Nicoise
Shrimp and Cucumber Salad
Side Tomato Salads
Avgolemono (Greek Lemon Soup)
Butternut Squash Soup
Cream of Asparagus Soup
Curried Chicken Chowder
Italian Wedding Soup
Won Ton Soup
Zucchini-Basil Soup
Chipotle Cheese Dip with Raw Veggies
Crab Cakes with Parsley and Caper Greek Yogurt
Egg and Spinach Salad with Warm Balsamic Bacon Vinaigrette
Greek Meatballs with Herbed Yogurt Dipping Sauce
Grilled Bacon Cheeseburger Skewer
Prosciutto-Wrapped Prawns
Roasted Asparagus
Stuffed Mushrooms
ENTREES
Asian Sweet and Spicy Chicken Tenders
Baked Chicken Alla Milanesa
Barbecue Chicken
Barbecue Chicken Oat Bran Wraps
Butterflied Cornish Game Hens
Cauliflower and Chicken Casserole
Chicken and Mushroom Quesadillas
Chicken and Vegetable Lasagne
Chicken Breasts with Maple Mustard Sauce
Chicken Cacciatore
Chicken Chili
Chicken Cordon Bleu
Chicken, Green Beans and Mushroom Bake
Chicken Gumbo
Chicken Mole Enchiladas
Chicken Piccata
Chicken Salad Lettuce Wraps
Chicken, Sausage, Peppers and Onions
Chicken Soup
Chicken Tikka Masala
Chicken with Lemon Thyme Mustard Yogurt Sauce
Chile Verde
Chili-Lime Chicken Thighs
Chinese Five-Spice Barbecue Chicken Tenders
Coq Au Vin (Chicken in Wine)
Creamy Chicken and Broccoli Curry
Cuban Sweet Glazed Chicken
Ginger Soy Chicken Thighs
Greek Yogurt Chicken
Grilled Buttermilk Chicken Thighs and Breasts
Lemon Chicken with Parsley Sauce
Laury’s Sticky Chicken
Mexican Chicken Casserole
One-Dish Chicken and Broccoli
Orange Chicken
Orange and Balsamic Chicken
Roast Chicken
Sausage Stuffed Chicken Breast
Swedish Chicken or Turkey Meatballs
Tandoori Chicken
Tequila-Lime Chicken Wings and Thighs
Thai Basil Chicken
Tuscan Chicken
Vampire Chicken
Zucchini and Chicken Sausage Pancakes
Baked Spaghetti with Meatballs and Spinach
Butternut Squash and Italian Turkey Sausage
Chipotle Turkey Lettuce Tacos
Chipotle Turkey Meatloaf
Easy Beanless Chili
Greek Turkey Burgers with Cucumber Yogurt Sauce
Pesto Turkey Meatballs
Sticky Turkey Meatballs
Turkey Patty Melt
Turkey Sausage with Broccoli and Cauliflower
Turkey Sausage Lasagne
Turkey Sausage Soup
Turkey Taco Pie
Turkey Taco Salads
Vietnamese Spicy Turkey Noodles
Asian Pork Tacos with Pickled Cucumbers
BBQ-Rubbed Pork Chops
Cemitas and Chipotle Tomato Sauce
Cochinita Pibil (Pulled Pork with Achiote Paste)
Ginger Pork Stir-Fry Noodles
Honey Chinese BBQ Pork
Italian Baked Pork Chops
Jamaican Jerk Pork Chops
Maple Chipotle Pork Tenderloin
Pork and Eggplant in Spicy Garlic Sauce
Pork Chops with Tomato Wine Sauce
Pork Chops with Turkey Bacon and Beer Gravy
Pork Medallions With Marsala Sauce
Pork Tenderloin with Chili Sauce
Pork Tenderloin with Mustard Wine Sauce
Sweet and Spicy Root Beer Pork
6 Steak Sauces
Bacon Cheeseburger Pie with Cornichon Relish
Beef, Mushroom, Zucchini and Spinach Bake
Beef with Broccoli
Balsamic Steak Marinade
Beef Meatloaf with Mushroom Gravy
Beef Stroganoff
Beer Braised Pot Roast
Braised Tri-Tip
Carne Asada with Tomatillo Salsa
Chimichurri Flank Steak with Spicy Noodles
Chinese Five-Spice Beef
Cuban Skirt Steak
Ginger/Soy and Smokey “Ribs”
Greek Chili
Guinness Beef Pie with Cauliflower Mash
Maakoude
Mary Ann’s Moroccan Beef Skewers
Mary Ann’s Cumin Beef
Meat Lovers Meatballs
Mediterranean Beef Stew
Mongolian Beef
Nacho Stuffed Bell Peppers
Salisbury Steak with Onion Gravy and Cauliflower Mash
Spicy Cumin-Infused Meatballs
Steak Fajitas
Steak Ranchera
Steak, Tomato and Portabello Skewers with Balsamic Glaze
Steak With Shallot Sauce
Wild Mushroom Beef Stew
Veal in Roasted Red Pepper Sauce
Chicken Sausage Stuffed Zucchini and Bell Peppers
Eggplant Parmesan
Portabello Mushroom Jalapeno Sliders
Ratatouille
Spaghetti Squash and Sausage Patties
Spaghetti Squash Lasagne
Sweet and Sour Lentils
Baked Salmon Dijon
Basil and Garlic Shrimp
Barbecued Creole Shrimp
Fettuccine Alla Vongole (Clam Sauce)
Four Pepper Shrimp with Sweet and Sour Pepper Relish
Grilled Lobster Tails
Grilled Bourbon and Lemon Salmon
Lemon Garlic Shrimp
Miso Glazed Cod
Parmesan Baked Cod
Shrimp Chow Mein
Shrimp Creole
Shrimp with Lobster Sauce
Shrimp with Sugar Snap Peas
Stir-Fried Ginger Prawns
Angel Hair with Sausage and Vegetables
Baked Pasta
Baked Ziti
Chicken and Vegetable Angel Hair
Fettuccine Alfredo
Pasta Amatraciana
Spaghetti Carbonara
Chile Relleno Casseroles
Oat Bran Flour Tortillas
MISCELLANEOUS AND SWEETS
4th of July Cheesecake
Flan
Michelle Heitmann’s Fat Free Sugar Free Ice Cream
Pot De Creme
Strawberry Oat Bran Crepes
Whole Wheat Cookies













Just wanted to say a quick hello and how happy I am to have found your site!!! Its great! I am on day 4 of the diet and am getting a little sick of omelets and chicken! lol
I can’t wait to try many of your recipes they look really good. Thanks for sharing with everyone and congrats on your own successes.
well, hello! thank you for all the kind words! keep up the diet, it really, really works and let me know how i can help!
Hi Janice,
Thanks for the wonderful site. I just fell on it when I was researching on more recipes with the Dukan Diet. I have been trying different recipes site and they are fantastic! Even my family say so, although they are not on the diet. Better to keep them healthy than knowing that it is good for them too.
I am on the cruise phase, and have been using your recipes. It gives more of a variety, and love to cook.
Thanks again,
Liz
well, thanks for the positive response. if there is anything you want to see more of, just ask! i can always use ideas. my boyfriend lost weight just out of default. and he loves the food. doesn’t know the difference. the diet really works and these keeps me in line with it. i go into stabilization on saturday!! good luck through cruise. i had a lot of fun with it actually.
Thank you for this endeavor. I think you will sell many cookbooks, just to me alone. I’m a personal fitness trainer and nutritionist and even though in great shape, went on Dukan and lost 10 lbs of unneeded body fat, so consequently enrolled MANY of my clients as well, and all are losing weight and loving the food. This site is a goldmine, and I think you. I am sharing these on my pinterest and website,etc. One of my clients calls this the dukan “jackpot”.
awwww. that is really sweet. i truly hope it helps people. and it definitely helps me keep in line. i stray, but it keeps me from giving up entirely. i appreciate all the kind words and all the support you’re giving me. it keeps me going, knowing that people are reading and finding it helpful! tell them all good luck from me!! janice.
Hi Janice, this is the best way of loosing weight that I have found, and I have tried soooooo many. The weight is coming off so quickly, I am so pleased. Many thanks for all you have done on getting this out to all of us! Carrol