In non-Dukan terms, that’s Protein Vegetable day, Dukan politically correct, pumpkin muffins!
And they were delicious. I actually only made half the recipe which made two regular sized muffins, and Tom and I had them for dessert tonight warm out of the oven.
PV DUKAN PC PUMPKIN MUFFINS
8 tablespoons of oat bran
4 T canned pumpkin
1 T vanilla fat free yogurt
1 t baking powder
1 t cinnamon
2 t Splenda (I use 2 T Brown Sugar Blend)
1 T fat free evaporated milk (I use 1 T of sugarfree vanilla pudding mix)
1 t vanilla
Mix all the dry ingredients in a bowl. Add the yogurt, pumpkin and eggs and whisk until smooth. Add vanilla. Divide the mixture equally between minis or regular muffins in paper cups. Because there is no fat in them, they tend to stick a bit. Try a little spray of olive oil in the cup first.
Bake in a preheated oven at 350 degrees for 17-18 minutes for mini muffins, 24-26 for regular muffins.
4 servings of oat bran