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Pumpkin Carrot Muffins

23 June 2012
janice
9 Comments
Appetizer, Breakfast, Consolidation Phase, Cruise Phase, Dessert, Dukan Diet Recipe, Oat Bran, Protein Vegetable, PV, Stabilization Phase, Whole Grain
Pumpkin Carrot Muffins

Pumpkin Carrot Muffins

I know…I keep saying I won’t post anymore muffins.  But these were really good!  This is the first time I’ve used the zero calorie brown sugar.  And it makes all the difference!!  I really don’t like Splenda, which is why I used the brown sugar blend, which wasn’t really approved.  But now…guilt free!  These are fabulous!  And I did 4 days of Pure Protein so I rewarded myself with just a little bit of veggies.  The carrots and the pumpkin made them so moist and delicious.  You must try them!!  Remember to stock up on a few cans of pumpkin if you can find them.  A lot of people have a hard time finding them later in the year before the holidays!

PUMPKIN CARROT MUFFINS

9 T oat bran
1 T sugar free vanilla pudding mix
1 T dried nonfat milk
1 t baking powder
2 eggs
1 t vanilla
1 t cinnamon
1/4 t nutmeg
1/4 t cloves
4 T pumpkin puree
1/4 cup zero calorie brown sugar
2 carrots, finely grated

Mix all wet ingredients together in one bowl and all the dry in another. Then fold wet into dry. Makes about 16-18 mini muffins. Bake at 350 for 12-15 minutes.

About 4 daily servings of oat bran.

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9 comments on “Pumpkin Carrot Muffins”

  1. Gina on June 23, 2012 at 3:53 pm said:

    Awesome!! I followed the above recipe to the letter and they are delicious, moist and I love the grainy texture of the oat bran. The only concern I had was whether my husband would like them or not. I make an incredible carrot cake that I get raves over. So, I did ate a frosting to them. I used an 8oz. pkg. of fat free cream cheese, a teaspoon of vanilla flavoring, 6 packets of Splenda and 3 caps full of skim milk to thin it out. He loved it!!

  2. janice on June 23, 2012 at 7:29 pm said:

    awesome!! i think i’ll try the frosting tomorrow. i really love the zero calorie brown sugar. if you can find it, try it!! i love it compared to the splenda. thanks for the idea…i’ll try it tomorrow!

  3. Gina on June 24, 2012 at 7:09 am said:

    That’s milk jug cap fulls of skim milk. Didn’t want anyone to think it was cups, lol! We had the muffins with coffee for breakfast this morning, yum!

  4. janice on June 24, 2012 at 8:23 am said:

    mmmmm. yea, i’m going to frost mine today!!

  5. Jojo on June 27, 2012 at 10:21 am said:

    Janice,… what is the brand for that zerio calorie brown sugar?
    Is it te Ideal Brown No Calorie Sweetner?
    Btw thanks for sharing your fabulous website LOVE it!

  6. janice on June 28, 2012 at 8:29 am said:

    hey Jojo, glad you’re enjoying the recipes!! i get my zero calorie at ralphs, which is Krogers elsewhere. it’s sucralose, if that helps.

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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