Pantry and Refrigerator Shopping List
PANTRY AND REFRIGERATOR SHOPPING LIST
I’ve updated this with Dukan’s all-you-can-eat (*) 100 foods list. It should be a very helpful shopping list with a lot of my favorites added in there. Since fat free dairy products aren’t found everywhere in the world, and I followed the UK version of the diet, I was able to reach my goal weight eating low fat dairy everyday. Hope the list helps you!! I’ve also created a printable version of the list that you can take to the store with you! You can buy it here, or email me at janice@dukanitout.com.
Arctic char*
Bacon, reduced fat or soy*
Balsamic Vinegar
Buffalo*
Canned Chipotle Peppers in Adobo Sauce
Canned Diced Green Chilis
Catfish*
Cauliflower*
Celery*
Center Cut Pork Chops*
Chicken liver*
Chicken*
Chili Paste
Chinese Five-Spice Powder
Cinnamon
Clams*
Cod*
Cornish hen*
Cornstarch
Crab*
Crawfish*
Cucumber*
Dijon Mustard
Dried Basil
Dried Minced Onions
Dried Oregano
Dried Parsley
Egg Whites and Eggs
Eggplant*
Enchilada Sauce (No Sugar)
Endive*
Fat Free Cheddar
Fat Free Chicken Sausage
Fat Free Cottage Cheese
Fat Free Cream Cheese
Fat Free Greek Yogurt
Fat Free Milk
Fat Free Pudding Mix
Fat Free Sour Cream
Fat Free Yogurts
Fennel*
Flounder*
Fresh Cilantro
Fresh Garlic
Fresh Lemons
Fresh Onions
Fresh Parsley
Garlic Powder
Green beans*
Ground Sirloin
Ground Turkey
Grouper*
Haddock*
Halibut and smoked halibut*
Hearts of Palm*
Herring*
Hot Sauce
Kale*
Kosher beef hot dogs, extra lean*
Kosher Salt
Lean deli sandwich roast beef, ham, chicken or turkey*
Lettuce, arugula, radicchio*
Lobster*
Low Sodium Beef Broth (I use the Better than Bouillon Low Sodium)
Low Sodium Chicken Broth (I use the Better than Bouillon Low Sodium)
Low Sodium Soy Sauce
Mackerel*
Mahi-mahi*
Monkfish*
Mushrooms*
Mussels*
Mustard Powder
Non fat turkey or chicken sausage*
Nutmeg
Oat Bran
Okra*
Olive Oil Spray
Onions, leeks, shallots*
Orange Roughy*
Ostrich steak*
Paprika
Peppers*
Perch*
Pork Tenderloin, pork loin roast*
Pumpkin*
Quail*
Rabbit*
Radishes*
Real Bacon Bits
Red Snapper*
Rhubarb*
Rice Wine Vinegar
Salmon or smoked salmon*
Sardines*
Sea bass*
Shark*
Shrimp
Sole*
Spaghetti Squash*
Spinach*
Splenda
Steak: flank, sirloin, London broil, Beef tenderloin, filet mignon*
Sugar-free Jell-O
Surimi*
Swordfish*
Tilapia*
Tomato Paste
Tomatoes, canned and fresh*
Trout*
Tuna, fresh or canned in water*
Turkey*
Turnips*
Veal chops, veal scaloppine*
Venison*
Watercress*
Wild duck*
Zucchini*
Now that’s a shopping list!
we’re starting a forum. i’ll need for you to chime in!!
I don’t think my kitchen is big enough :s
haha nicol! should i checkmark the must-haves??
might be helpful! I only have about 10 of these
right, this list basically the top 100 foods, plus/minus a few, that Dukan allows through the cruise phase. but it’s a cool list to keep, we’re working on a pad that we’re going to sell on the site. it gives you ideas when you get lost at the grocery store for ideas! good luck on the diet!~!
Sounds like a wonderful idea!!! Thanks for the list.
Hi Janice, would you have a receipe for a chocolate mouse please? I made the Lime Cheesecake yesterday and was surprised to find it such a great amount of filling! So I have a Cheesecake as well as a bowl of filling which is so much like mousse. Tastes wonderful. I feel quite guilty enjoying it.
hey carrol. when i wanted chocolate i just made sugar free chocolate jello pudding and then folded in some thawed sugar free cool whip. it’s delicious!!
Just started dukan today and would love a list of foods allowed on attack phase. Can you help?
here you go: Arctic char*, Bacon, reduced fat or soy*, Balsamic Vinegar, Buffalo*, Canned Chipotle Peppers in Adobo Sauce, Canned Diced Green Chilis, Catfish*, Center Cut Pork Chops*, Chicken liver*, Chicken*, Chili Paste, Chinese Five-Spice Powder, Cinnamon, Clams*, Cod*, Cornish hen*, Cornstarch, Crab*, Crawfish*, Dijon Mustard, Dried Basil, Dried Minced Onions, Dried Oregano, Dried Parsley, Egg Whites and Eggs, Enchilada Sauce (No Sugar), Fat Free Cheddar, Fat Free Chicken Sausage, Fat Free Cottage Cheese, Fat Free Cream Cheese, Fat Free Greek Yogurt, Fat Free Milk, Fat Free Sour Cream, Fat Free Yogurts, Flounder*, Fresh Cilantro, Fresh Garlic, Fresh Lemons–small amounts to cook with, Fresh Parsley, Garlic Powder, Ground Sirloin, Ground Turkey, Grouper*, Haddock*, Halibut and smoked halibut*, Herring*, Hot Sauce, Kosher beef hot dogs, extra lean*, Kosher Salt, Lean deli sandwich roast beef, ham, chicken or turkey*, Lobster*, Low Sodium Beef Broth (I use the Better than Bouillon Low Sodium), Low Sodium Chicken Broth (I use the Better than Bouillon Low Sodium), Low Sodium Soy Sauce, Mackerel*, Mahi-mahi*, Monkfish*, Mussels*, Mustard Powder, Non fat turkey or chicken sausage*, Nutmeg, Oat Bran, Olive Oil Spray, Onions, leeks, shallots*–in small cooking amounts, Orange Roughy*, Ostrich steak*, Paprika, Perch*, Pork Tenderloin, pork loin roast*, Quail*, Rabbit*, Real Bacon Bits, Red Snapper*, Rice Wine Vinegar, Salmon or smoked salmon*, Sardines*, Sea bass*, Shark*, Shrimp, Sole*, Splenda, Steak: flank, sirloin, London broil, Beef tenderloin, filet mignon*, Sugar-free Jell-O,Surimi*,Swordfish*,Tilapia*, Trout*, Tuna, fresh or canned in water*, Turkey*, Veal chops, veal scaloppine*, Venison*, Watercress*, Wild duck*