This was my delicious lunch today. I’m using avocado a lot lately as my healthy fat. Trying to keep my diet animal fat free. I’m eating dairy and a bit of seafood but staying away from any cow or chicken. I’m hoping it will make a difference in myRead More
So, I’ve been eating a lot of vegetables lately, actually trying to be totally vegetarian. But I’m still eating very low fat dairy and seafood every now and then. My cholesterol was actually a bit elevated the last time I was at the doctor and I’m going backRead More
OK, so not for all Dukaners but this recipe can be adapted so that when you do start eating fruit again, this doesn’t have to be that bad for you!! And the summer months are just begging for this recipe to be made. If not for you, but think of your families!! BLUEBERRYRead More
So, it’s been a while again. Still trying to figure out my diet, my new website, and where i want to go with it all. I’ve been pretty much eating vegetarian with a bit of seafood. My dad and I prepared dinner for Tom and my mom last weekend. And we did a fabulousRead More
I’ve been gone from the website for a while now and I need to explain my absence. First, I was very discouraged after the site was hacked and just stopped taking pictures of my food or writing down any of the ingredients. I figured it was kind of a lost cause because IRead More
Since I’m in Stabilization, this is one of the last meals I made before I really decided to start eating a lot more healthy carbs again. It’s important that you start eating them, but more importantly, the right ones. I’ll explain a lot more in tomorrows post.Read More
So, I’m hitting my diet really hard right now. And I’m dealing with my IBS as well. So I’m doing lots of Dukan and lots of bland foods. I’m eating more carbs than Dukan allows but I’m cutting out things that give my digestive track a hard time. Read More
This chicken was phenomenal. All the lemon and garlic and onion. Yum. I really think everyone should try this recipe. If you choose to use chicken breasts, I might pound them to an even thickness and the cooking time may be a few minutes longer on the stove. The cooking timeRead More
Ok, Day 4 of Attack! Back from Vegas this morning and ready to get in the kitchen again to create more tasty Dukan Diet recipes. This is a repost of a favorite to get you through today! Hope you are doing well… I just made this dish at 9 in the morning! And Tom isRead More
Hi all! Just wanted to update you on how I'm doing on my diet. I have to be honest and tell you I haven't weighed myself yet. I really couldn't do it two weeks ago but I'm getting ready to do it probably on Monday. I had to get myself ready to see the damage I have done after all that hard work a couple years ago when I reached my goal weight. I tried to go vegan and pretty much ate my way through a lot of carbs. While I'm not happier eating meat, I am happier with the results. I think I need to lose about 20 pounds. I'll know Monday. But I will tell you I feel sooooo much better today than I did two weeks ago. I've definitely lost maybe 5 pounds and I'm on my way again to a much happier me. Stick with it and let me know how I can help!
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Welcome to my great friend's website. Dana has been writing for Reuters for the last few years and now is venturing out to write fictional literature. I wish her success and hope to be selling her book in this widget instead of introducing you all to her! Good luck Dana!!
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