My friends are having a hard time finding some of these products that I used frequently. Thought I might offer a little starter kit for the Dukan Diet. The first basket contains: Quaker Oat Bran, Olive Oil Spray, Chili Sauce and 20 bamboo picks. The cost isRead More
So the battle continues and today we’re in our 50th day of the Dukan Diet! And I know I can reach my goal and I look forward to the Consolidation Phase. OK, not only will we be able to eat pizza and drink wine again but I am going to show myself and all of you that it wasRead More
Tom’s favorite pasta is Fettuccine with Clam Sauce. And if you’ve ever tried the Tofu Shirataki noodles you can’t believe that this dish is actually not bad for your diet! FETTUCCINE ALLA VONGOLE RECIPE (Fettuccine With Clams) 1 10 oz can of Cento baby clamsRead More
Pork tenderloin is super lean: it has almost the same low-saturated fat levels as a chicken breast. So, if you’re getting tired of chicken, try the “other white meat”. Italy’s famous Marsala is a fortified wine. That means they stop the fermentation ofRead More
Oh man, I have missed pasta. So was I glad when I discovered the tofu Shirataki noodles. I mean, really. Pasta, bacon and sweet onions. Oh man. And just when I thought I was going to have the best meal since I went on this diet I thought, hmmmmm, what about garlic bread? Read More
This day is for our moms and we sure wish they were in town to enjoy this with us! These crepes are my mom’s favorite and I used to make them for her every Mother’s Day when I was a kid. Of course, this year they’re going to be even better because I’mRead More
I want to make it clear that just because you’re on a diet, you can still party and eat great food. These recipes except for the dessert, are all acceptable foods to be eaten during the Attack and Cruise Phases of the Dukan Diet. I’d wait til the Consolidation PhaseRead More
Tom and I just love to snack for dinner. Well now that I’m dieting, I get to snack on dinner and he gets to have wine with his. I know one day all will be back to normal in our household. So I’m always trying to come up with interesting ways to serve the samRead More
Usually Chimichurri sauce is two-thirds oil. So when i decided to make this recipe Dukan -friendly, I just omitted it. And I didn’t even miss it. This sauce is so incredibly flavorful and the steak cooks so fast that no oil is even necessary. Try serving it with theseRead More
Monday, July 17, 2017: Hi all! Back on it again today. Doing it with someone will help tremendously. It's nice to have support and someone to share the success with!! While I'm not happier eating meat, I am happier with the results. I think I need to lose about 20 pounds. I'm on my way again to a much happier me. Stick with it and let me know how I can help!
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