I hope everyone has as good as a Memorial Day Weekend as I’m having so far. Now, I’m not suggesting that everyone make ALL these recipes but a couple of them wouldn’t be bad, eh? I’m actually making it all. I’ve got about a dozen people comingRead More
Well, I made it. And ON the day. Someone was looking out for me for sure! I truly can’t believe it and I’m really happy that I can move on! It’s not even for the food that I want to move on, because I really haven’t felt that I’ve missed out onRead More
Well, I’ve been trying to post a chocolate recipe and have had no luck. Until tonight. I got the idea when I was eating my pumpkin muffin last night that pumpkin replaced the missing fat from a regular muffin and all I would need was some chocolate pudding mix and someRead More
Fresh herbs and spices are not only essential to food but they’re essential to this diet. You have to keep the protein constantly changing and new. That is why I want to share my experience with Penzey’s with you. I found it online from a fellow chef/friend andRead More
Dear Janice, I have looked at your file and tomorrow you will have reached the date set for when you move into consolidation. However, I notice that you have not quiet achieved your True Weight. I can therefore offer you 2 alternatives. Either I extend your cruising phase so thatRead More
A very simple and fast lunch with a piece of chicken. The mushroom just gives it a bit of consistency but it’s definitely not necessary. The asparagus is just fine on it’s own. CREAM OF ASPARAGUS SOUP 1 bunch of asparagus, cut into one-inch pieces 2 cups chickenRead More
Well, I only have 2 more days to get to my true weight (120) and then it’s on to 91 days of Consolidation! If I don’t make it, I’ll stick with it for a few more days but I wanted to just post this as encouragement for everyone to stick with it! You can do it! Read More
In non-Dukan terms, that’s Protein Vegetable day, Dukan politically correct, pumpkin muffins! And they were delicious. I actually only made half the recipe which made two regular sized muffins, and Tom and I had them for dessert tonight warm out of the oven. PV DUKAN PCRead More
This looks like a few other posts I’ve done in the last 2 weeks but it definitely tastes a whole lot different! Lemon is awesome on chicken and this is so incredibly easy. I did mine in a grill pan but if I had more time I think it would be really good on a grill. AndRead More
Hi all! Just wanted to update you on how I'm doing on my diet. I have to be honest and tell you I haven't weighed myself yet. I really couldn't do it two weeks ago but I'm getting ready to do it probably on Monday. I had to get myself ready to see the damage I have done after all that hard work a couple years ago when I reached my goal weight. I tried to go vegan and pretty much ate my way through a lot of carbs. While I'm not happier eating meat, I am happier with the results. I think I need to lose about 20 pounds. I'll know Monday. But I will tell you I feel sooooo much better today than I did two weeks ago. I've definitely lost maybe 5 pounds and I'm on my way again to a much happier me. Stick with it and let me know how I can help!
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Welcome to my great friend's website. Dana has been writing for Reuters for the last few years and now is venturing out to write fictional literature. I wish her success and hope to be selling her book in this widget instead of introducing you all to her! Good luck Dana!!
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