delicious
facebook
rss
twitter
youtube
email
pinterest
  • Entrees
  • Oat Bran Recipes
  • Protein Recipes
  • Beef
  • Chicken
  • Vegetable Recipes

Recipe Blog

Oat Bran Pancakes

25 April 2011
janice
15 Comments
Breakfast, Cruise Phase, Dukan Diet Recipe, Oat Bran, PP, Pure Protein
Oat Bran Pancakes

Oat Bran Pancakes

Earlier I talked about the importance of Oat Bran in your diet and the best way to use it. I love grinding it down to a flour-like substance in my coffee grinder so I can recreate some of the things I’ve been missing since I started my diet. These pancakes are delicious with flavored nonfat yogurt or spiced cottage cheese.

OAT BRAN PANCAKES RECIPE

2 T Oat Bran
1 T nonfat cream cheese
1 egg or 1/4 cup egg whites
1/4 t cinnamon
1/2 t Splenda®

Whisk all ingredients together. If batter is too thick, add a little water. Spray a skillet with cooking spray and divide batter in half, to make 2 pancakes. I had mine with Banana nonfat yogurt. I also top them with a half cup of lowfat cottage cheese or sour cream, sweetened with a teaspoon of Splenda® and a dash of cinnamon.

Serves 1

Print Friendly
About the Author

Social Share

  • google-share

15 comments on “Oat Bran Pancakes”

  1. Pingback: 15 Days and 4 Pounds To Go!

  2. Kim on May 28, 2011 at 11:33 am said:

    Can we add Maple Flavoring….Found it in the same place with the Vanilla….Thanks!

  3. Pingback: Recipe Index

  4. Leanne on June 24, 2011 at 5:42 am said:

    Hooray! An oatbran recipe that doen’t turn out like lumpy scrambled egg!!! Thank you!

  5. Janice on June 24, 2011 at 6:54 am said:

    glad you like it!

  6. claire on September 12, 2011 at 8:02 pm said:

    These are great ! Thanks…I was having a hard time with the oat bran, no matter what I made, I didn’t like it. I love these. I make them into little half-dollar shapes and I dip them into sugar free maple and strawberry syrup.

  7. Janice on September 13, 2011 at 8:07 am said:

    i had a hard time with it too. these definitely make it palatable. but if you search for oat bran on the site you’ll see lots of things to hide it in too. meatballs, breadcrumbs, and the flatbread is REALLY good! good luck!

  8. Patty on October 2, 2011 at 10:30 am said:

    Yummy pancakes! Thank you for sharing.

  9. Janice on October 2, 2011 at 12:43 pm said:

    glad you enjoyed! hope you find others you like on the site too!

  10. Patty on October 2, 2011 at 7:57 pm said:

    I made your chocolate pumpkin muffins yesterday (yum!), turkey taco pie last night, and the pancakes today. Thank you! Great site.

  11. Janice on October 2, 2011 at 8:07 pm said:

    you’re a cooking fiend! keep it up! you can lose weight AND have fun! i actually made the diet a game and had a blast!

  12. Katherine on December 4, 2011 at 11:38 am said:

    These pancakes are great! I made a batch with your recipe, but then decided to try a small modification – I replaced the cream cheese and cinnamon with a T of flavoured yogurt and 1/8 t of backing powder. Yum!

    Thanks for an awesome site!

  13. Janice on December 4, 2011 at 11:45 am said:

    that sounds good. i add a lot of cinnamon to mine too. you should try the oat bran flatbread next!

  14. hana on May 22, 2012 at 5:37 pm said:

    plz i want to know is it possible to eat this on phase one and the quantity plz thanks
    i like it

  15. janice on May 24, 2012 at 5:36 pm said:

    You must eat 2 tablespoons of oat bran every day!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

*

*

captcha *

HTML tags are not allowed.

About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

Print Friendly
Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

Print Friendly

Recipe Categories

Most Popular

Silvia's Soft Buns!!

51 Comments

Becky's Dukan Cheddar Bread

49 Comments
jlo

Consolidation Phase: Day 1

45 Comments
Dukan Diet Recipe Chocolate Pumpkin Muffin

Chocolate Pumpkin Muffins

43 Comments

Asian Sweet and Spicy Chicken Tenders

35 Comments

    WELCOME

    To learn more about Dukan It Out, click here.

    WHAT IS THE DUKAN DIET?

    Click here to find out more about the Dukan Diet.

    MY RECIPES

    To learn more about my recipes, click here.

    BUY THE BOOK

    Special Order Recipes Cookbook: Buy it at the eStore. Enter code 4NTGTTRT for a 20% discount. cookbook Or order through Amazon: Paperback: Special Order Recipes Kindle: Special Order Recipes

    MOTIVATION CORNER

    Please tell us your Dukan Success Story so we can post it in the Motivation Corner!

    RECENT COMMENTS

    • Kathy on Ginger and Honey Shrimp
    • NOEL on Salmon Patties with Red Pepper Sauce
    • janice on Glenn’s Cheesecake Dessert
    • janice on A Bit Of Reality
    • janice on Nacho Stuffed Bell Peppers

    ARCHIVES

    May 2013
    M T W T F S S
    « Apr    
     12345
    6789101112
    13141516171819
    20212223242526
    2728293031