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Melynda’s Baked Salmon Dijon

04 August 2011
janice
1 Comment
Attack Phase, Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Entree, PP, Pure Protein, Stabilization Phase

Baked Salmon Dijon

Melynda’s salmon recipe was also delicious!  There were no leftovers that night of any dish and everyone was wanting more.  This recipe was especially simple and in 20 minutes you have a delicious fish dinner with very little effort.  Definitely make this recipe!

BAKED SALMON DIJON

1 cup fat free sour cream
2 t dried dill
3 T green onions, finely chopped
2 T Dijon mustard
2 T lemon juice
1 1/2 lb salmon filet with skin, cut in center, or individual filets
1/2 t garlic powder
1/2 t pepper
cooking spray, as needed

Preheat oven to 400º F. Whisk sour cream, dill, green onions, lemon juice, and Dijon mustard together in large bowl until well blended.  Spray baking sheet with cooking spray.  Place salmon, skin side down on baking sheet. Sprinkle with garlic powder and pepper, then spread with sauce.  Bake salmon until opaque in center, or about 20 minutes. For best results, do not over bake.

Tip: On PV days serve with steamed broccoli or grilled asparagus

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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