Laury’s Sticky Chicken
Laury Kossoff, a follower on Facebook posted this the other day. It sounded so good that I had to make it. And it was delicious–Tom and I ate the entire recipe–well, at least I only cooked half of the recipe below! Thanks Laury, and enjoy everyone!
STICKY CHICKEN
2 lbs skinless, boneless chicken breasts or chicken tenders
1/2 cup oat bran, ground into flour
1/3 cup Brown Sugar Splenda or 4 t Splenda
1 t garlic salt
1/2 t Ginger powder
1 t Paprika
1/4 cup Soy sauce
1/2 cup Water
1 T Worcestershire Sauce
Slice chicken into thick strips. Dry on paper towels. Mix ground oat bran, garlic salt, paprika and ginger. Coat chicken and place in skillet sprayed with Pam. Brown chicken. Place into casserole dish.
Combine brown sugar, water, Worcestershire sauce and soy sauce in saucepan and stir over low heat until sugar dissolves. Pour over chicken. Bake at 350 degrees for 25 minutes. Baste a few times while cooking. Turn the oven to broil and cook for 5 more minutes, basting halfway through.






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Thanks Janice (and Laury) for this recipe!
I had a quick question about the ingredients: In the 3rd sentence of the directions, you mentioned that we should mix flour, garlic salt, etc — but flour isn’t mentioned in the ingredient list.
Thus, I was wondering if flour is one of the ingredients — and if yes, how much (and what kind) should we use?
Thanks,
Vicki
that confused me too. i just posted her recipe the way she sent it but i think i’ll change it. she grinds her oat bran to flour and then calls it that. i’ll fix it now. you should try them, they are delicious!!
Thanks, Janice!
How much oat bran should we use (it’s not listed in the ingredients)?
oh man! i must’ve deleted it! she used 1/2 cup. i’ll put it in now!!
Thank you!
thank you for pointing it out!!
We tried this recipe with stir fry vegetables today, it was very delicious and easy to prepare. I have to make it again soon. Thanks for sharing.
pretty website! glad you liked the recipe. are you in hungary? or London? I’m adopted and Hungarian and i don’t know anything really about hungary or hungarian cooking. cool to meet you!
Made these yesterday–absolutely delicious. I’m making the pork and shrimp meatballs with the dipping sauce today. Love this site–thanks Ladies!
oh my god, those meatballs are really, really good. hope you enjoy them as much as i did! it’s like the inside of a potsticker!
I used 6 skinless chicken thighs. I omitted the “flour” and sprinkled the spices on wax paper and coated the chicken then I sprayed a non stick pan with Pam and sauteed them then placed them in a casserole dish. I made the sauce as is and poured over the thighs and baked for about 1/2 hr, basting a few times. Delicious!
I made the oat bran flour wrap today. I found it even better than the ones you buy! I will be making these and freezing them to have on hand! Very good!
Just made this chicken, needless to say it’s great and I’ll surely make this again!
Isn’t it wonderful? Ok, so try this one next…http://dukanitout.com/asian-sweet-and-spicy-chicken-tenders/
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