Laury Kossoff, a follower on Facebook posted this the other day. It sounded so good that I had to make it. And it was delicious–Tom and I ate the entire recipe–well, at least I only cooked half of the recipe below! Thanks Laury, and enjoy everyone!
2 lbs skinless, boneless chicken breasts or chicken tenders
1/2 cup oat bran, ground into flour
1/3 cup Brown Sugar Splenda or 4 t Splenda
1 t garlic salt
1/2 t Ginger powder
1 t Paprika
1/4 cup Soy sauce
1/2 cup Water
1 T Worcestershire Sauce
Slice chicken into thick strips. Dry on paper towels. Mix ground oat bran, garlic salt, paprika and ginger. Coat chicken and place in skillet sprayed with Pam. Brown chicken. Place into casserole dish.
Combine brown sugar, water, Worcestershire sauce and soy sauce in saucepan and stir over low heat until sugar dissolves. Pour over chicken. Bake at 350 degrees for 25 minutes. Baste a few times while cooking. Turn the oven to broil and cook for 5 more minutes, basting halfway through.