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Kathy Steffensen’s Zucchini Panckes

27 June 2012
janice
0 Comment
Appetizer, Breakfast, Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Protein Vegetable, PV, Side, Stabilization Phase, Vegetarian
Zucchini Pancakes

Zucchini Pancakes

Kathy shared this recipe with me that I wanted to share with the rest of you.  They were absolutely delicious–thanks, again for sharing Kathy!  She served these with pork tenderloin (which I am going to post a new recipe tonight!), I thought you may want to do the same!

ZUCCHINI PANCAKES

1 zucchini, shredded (I pressed the liquid out with a couple paper towels)
salt,pepper and garlic powder ( I use granulated garlic).
1 T corn starch
2 beaten eggs ( possibly could use one egg only)
1 T or so of Parmesan cheese

Mix all together. Heat a non stick pan (use cooking spray). Make the zucchini cakes whatever size you want. Use 1/4 cup measure, cook until nice and brown, flip and brown (takes maybe 5 minutes per side on medium heat). I thought these were very good and am formulating a plan to use a larger one for a wrap or something like that. Of course you can add any herbs etc to your liking.  ( I added minced toasted onion and fresh parsley to mine!)

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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