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Sun-dried Tomato and Cheese Jalapeno Poppers

27 January 2012
janice
6 Comments
Appetizer, Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Protein Vegetable, PV, Stabilization Phase, Vegetarian Protein

Sun-dried Tomato and Cheese Jalapeno Poppers

HappyNana inspired me to make these.  She took the smokey bacon dip from another post and stuffed her peppers.  “Ok, so I was really craving Jalapeno Poppers the other day (I really am in a spicy mood)! So I took this dip mixture and sliced fresh jalapeno’s in half lenghtwise, and put about 2 tsp of the dip into the jalapeno shells and baked them in the oven at 400 degrees for about 15 to 20 minutes(they were lightly browned and bubbly.)” I used this mixture in mine… They were incredible!

SUN-DRIED TOMATO AND CHEESE JALAPEÑO POPPERS

1/2 cup fat free cheddar, shredded
1/4 cup sun-dried tomatoes, reconstituted in water, well-drained and chopped
3 T fat free cream cheese
3 T fat free sour cream
1/2 t salt
1/4 t pepper
6 jalapeno peppers, sliced down the middle and seeded

Mix all ingredients down to the jalapenos, in a small bowl.  To seed the peppers, I find that slicing them down the middle and scooping out the insides with a spoon, works best.  If you’re really liking spicy, like I do, leave everything in there!  The sweetness from the tomatoes and the dairy, really lightens the spiciness.  Scoop about 2 teaspoons of dip into the peppers.  Place them cut side up on a cookie sheet, give the peppers a light spray of cooking spray, and bake at 400 for 15-20 minutes, or until middle has melted nicely and the peppers start to blister.

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6 comments on “Sun-dried Tomato and Cheese Jalapeno Poppers”

  1. HappyNana on January 27, 2012 at 9:47 pm said:

    All I can say is YUM! Loved these,you are right about the sun-dried tomatoes mellowing things out a bit!

  2. Nina on January 28, 2012 at 5:16 am said:

    hi i live in the UK and i wanted to ask how many grams is a “cup” and also what is egg substitute as i have never heard of this and very new to the dukan diet!! Thanks :) x

  3. Patty on January 28, 2012 at 7:02 am said:

    This sounds wonderful!

  4. Janice on January 29, 2012 at 3:34 pm said:

    gonna try some on the grill today!

  5. Janice on January 29, 2012 at 3:36 pm said:

    you can just use egg whites. you’ll just have to measure them. you can use whole eggs, but i’d leave a few yolks out just to keep the fat count down. check this page out…it breaks down grams and cups for butter and dry goods and others…http://allrecipes.com/howto/cup-to-gram-conversions/

  6. Janice on January 29, 2012 at 3:36 pm said:

    so glad you enjoyed. you were the inspiration!!

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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