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Italian Marinated Chicken

12 April 2012
janice
2 Comments
Attack Phase, Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Entree, PP, Pure Protein, Stabilization Phase
Italian Marinated Chicken

Italian Marinated Chicken

I made an extra dressing mix, just like the one listed below, but I added a couple tablespoons of chili paste to it.  I served it alongside the chicken for dipping.  I really enjoyed the punch from the balsamic vinegar.  Hope you enjoy it.  I made a salad out of the extra chicken that I’ll post tomorrow.  It was unbelievably good and I found a new product that I’m in love with!  Stay tuned!!

ITALIAN MARINATED CHICKEN

1 package of dry Italian dressing mix
3 oz vinegar, I used balsamic but red wine would be great too
2 oz water
2 t olive oil
8 chicken skinless chicken thighs, breasts or legs, or a mixture

Mix first 3 ingredients together in a tight container or a cruet like the one below.  Marinate chicken in a sealed baggie for at least 30 minutes but up to 4 hours (the longer the better!).  Prepare grill and grill chicken until done, about 20 minutes per side, depending on the size.  You can also bake at 350 for 40-45 minutes.  I actually started mine in a grill pan and then moved it into the oven to finish baking.  I got the nice grill marks with it that way.

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2 comments on “Italian Marinated Chicken”

  1. Pingback: Dukan Diet Recipe Glassy Noodle Salad

  2. Pingback: Italian Marinated Chicken | Handrich Cooking

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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