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Italian Chicken Pasta Bake

12 June 2012
janice
0 Comment
Attack Phase, Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Entree, PP, Protein Vegetable, Pure Protein, PV, Stabilization Phase
Italian Chicken Pasta Bake

Italian Chicken Pasta Bake

So, I had leftover chicken from yesterday’s Garlic-Basil Chicken so what better to make then a one-pot wonder!  I dotted the dish with tomatoes but you can easily leave them out, pick them out, or add other veggies, depending on what kind of day you’re having!  Either way, this is a perfectly PP dish without any veggies, if you choose, all Dukan-friendly.  I highly suggest if you’re in Stabilization, a wonderful addition would be artichoke hearts!!

ITALIAN CHICKEN PASTA BAKE

1 7 oz package Shirataki angel hair noodles, chopped (substitute 2 cups cooked whole wheat pasta if in Stabilization)
1 cup cooked chicken, cubed
1/2 cup grape tomatoes, halved
2 light string cheeses, cubed
2/3-3/4 cup fat free cottage cheese
fresh or dried basil
1 garlic clove, minced
salt and red pepper flakes
2 T Parmesan cheese, shredded

Italian Chicken Pasta Bake

Italian Chicken Pasta Bake

Mix all ingredients together in a bowl, down to the Parmesan.  Pour into a small casserole dish and top with Parmesan.  Bake at 375 for 30-35 minutes.  Let set 15 minutes.  Enjoy!!

Serves 4

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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