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Ham, Onion and Cheese Frittata

09 June 2012
janice
0 Comment
Attack Phase, Breakfast, Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Entree, PP, Pure Protein, Stabilization Phase
Ham, Onion and Cheese Frittata

Ham, Onion and Cheese Frittata

Housecleaning today.  What could be more exciting?  A good breakfast.  And this just hit the spot…

HAM, ONION AND CHEESE FRITTATA

1 whole egg
2 egg whites
2 oz lowfat ham, sliced
1/4 small onion, chopped
1 garlic and herb Laughing Cow lowfat cheese wedge
2 basil leaves, julienned

Brown the onion in a small saute pan.  Beat the eggs with a fork and add to the pan.  Cook about 80% of the way and remove from heat.  Top with ham and dot with cheese.  Place under the broiler until fully cooked and top with basil leaves.

 

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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