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Ham ‘n Cheese Bread

23 March 2012
janice
4 Comments
Appetizer, Attack Phase, Breakfast, Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Oat Bran, PP, Pure Protein, Stabilization Phase
Ham 'n Cheese Bread

Ham 'n Cheese Bread

I’m trying to get back to eating my oat bran everyday again.  I kind of slipped and missed it for a while.  Anyway, this was one great way to have it.  And of course, I left them at home today so I can’t have them for lunch!!  Bummer…Happy Friday everyone!!

HAM ‘N CHEESE BREAD

3 T fat free Philadelphia cream cheese
3 T fat free Greek yogurt
2 T jalapeno pepper, chopped
2 T red bell pepper, finely chopped
4 whole eggs plus 2 egg whites
2 t baking powder
4 T oat bran
4 T wheat bran
1/2 cup low fat, low sodium ham, diced
2/3 cup fat free mozzarella, shredded
1/2 t salt

Spray a muffin pan with cooking spray.  Mix all wet ingredients together.  Mix all dry, then mix together.  Mixture should make 8-10 square or regular sized muffins.  Bake at 350 for 25-28 minutes until a toothpick inserted comes out clean and top is nice and brown.  Let cool for 5 minutes and remove from pan.

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4 comments on “Ham ‘n Cheese Bread”

  1. Meggy on April 8, 2012 at 12:56 pm said:

    Hi would u just mix all the ingredients together?

  2. Janice on April 9, 2012 at 10:29 am said:

    wow! boy did i forget a big part of the recipe…i have fixed it now. sorry!!

  3. Meggy on April 12, 2012 at 4:39 pm said:

    Thanks

  4. Pingback: Dukan Diet Recipe

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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