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Ham and Cheese Wrap

31 May 2012
janice
0 Comment
Appetizer, Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Entree, Protein Vegetable, PV, Side, Stabilization Phase, Wrap
Ham and Cheese Wrap

Ham and Cheese Wrap

Ok, so I’m not going to lie to you and tell you it wasn’t a little hard to eat.  But it was well worth all the effort.  It was so tasty.  Absolutely delicious.  And because the dressing had almost all the ingredients in it as the wrap did, it went together perfectly.  Mmmmmm.  I highly suggest this for lunch today!!  Remember, the gherkins have to be sugar-free.  Try to find them.  They make the whole thing work!!

HAM AND CHEESE WRAP

Ham and Cheese Wrap

Ham and Cheese Wrap

 

Wrap:
3 thin slices of 98% fat free ham
1/4 cup fat free cheddar, shredded
a handful of bean sprouts
3 gherkin pickles, sliced thinly longwise
1 green onion, sliced into 2-inch pieces
1 2-inch piece of cucumber, thinly sliced

 

Dressing:
1/4 cup fat free sour cream
2 gherkins, chopped
a small handful of bean sprouts, chopped
1 T green onion, chopped

Place 1 pieces of ham on a plate.  Top with the other two pieces of ham, in the other direction, one laying over the other at one edge.  Top with the remaining wrap ingredients and roll up.  Cut in half.

 

 

Mix all the dressing ingredients together and serve with your wrap.

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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