Ham and Broccoli Quiche

Delicious.  I ate almost half of it.  Oh well, it was a light eating day for me and I was starving!!  I used a few less egg yolks in mine so I didn’t have to feel so guilty about the fat content.  It was perfect for a warm evening.  I let it cool a bit and ate it at room temp.  Too bad I didn’t leave a little for lunch today!!  Tom loved it too.

HAM AND BROCCOLI QUICHE

4 whole eggs
4 egg whites
1/4 cup skim milk
season to taste (I used salt, pepper, a sprinkle of paprika, ancho chili powder, cayenne pepper and a few red pepper flakes)
6 oz turkey or low sodium ham, cut into ribbons
2 cups broccoli, steamed and chopped
2 T Parmesan cheese, finely shredded

Ham and Broccoli Quiche

Whisk the first 4 ingredients together in a large bowl.  Pour into a glass pie dish or tart pan sprayed with a bit of cooking spray.  Press the ham into the eggs, then the broccoli.  Top with Parmesan and bake at 375 for 25-30 minutes.