delicious
facebook
rss
twitter
youtube
email
pinterest
  • Entrees
  • Oat Bran Recipes
  • Protein Recipes
  • Beef
  • Chicken
  • Vegetable Recipes

Recipe Blog

Goat Cheese and Sun-Dried Tomato Stuffed Mini Peppers

26 June 2011
janice
3 Comments
Appetizer, Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Entree, Protein Vegetable, PV

Tom and I had a lot of chores to do today so after we got back from Trader Joes, the nursery, and the hardware store I thought it would be fun to tailgate.  Literally.  So I grilled low fat chicken sausages and stuffed mini peppers with goat cheese and sun-dried tomatoes.  I found a goat cheese at Trader Joe’s that’s only 3.5 grams of fat per two tablespoons.  And for me, that’s a lot of goat cheese.  It doesn’t take much cheese to get a very powerful cheese punch.  Tom had to work on his new truck today and I had to do a lot of gardening.  I prepared, cooked and ate lunch outside.  I felt as though we were camping.  Anyway, just a simple recipe for a perfect summer day.

GOAT CHEESE AND SUN-DRIED TOMATO STUFFED MINI PEPPERS

6 mini sweet peppers
2 T low fat goat cheese
2 T sun-dried tomatoes

I stuffed half the pepper full of cheese then the tomatoes and finished with a bit more cheese.  I tried not to cut the top of the peppers off so I wouldn’t lose any of the filling on the barbecue.  The peppers were awesome with the sausages.  And what a perfect tailgating meal.

Print Friendly
About the Author

Social Share

  • google-share

3 comments on “Goat Cheese and Sun-Dried Tomato Stuffed Mini Peppers”

  1. Ilana on June 26, 2011 at 8:52 pm said:

    Yum!

  2. Janice on June 26, 2011 at 8:55 pm said:

    summer is so pretty, isn’t it? although i love spring and i love fall and i really love winter. ha!

  3. Pingback: Dukan Diet Recipe

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

*

*

captcha *

HTML tags are not allowed.

About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

Print Friendly
Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

Print Friendly

Recipe Categories

Most Popular

Silvia's Soft Buns!!

51 Comments

Becky's Dukan Cheddar Bread

49 Comments
jlo

Consolidation Phase: Day 1

45 Comments
Dukan Diet Recipe Chocolate Pumpkin Muffin

Chocolate Pumpkin Muffins

43 Comments

Asian Sweet and Spicy Chicken Tenders

35 Comments

    WELCOME

    To learn more about Dukan It Out, click here.

    WHAT IS THE DUKAN DIET?

    Click here to find out more about the Dukan Diet.

    MY RECIPES

    To learn more about my recipes, click here.

    BUY THE BOOK

    Special Order Recipes Cookbook: Buy it at the eStore. Enter code 4NTGTTRT for a 20% discount. cookbook Or order through Amazon: Paperback: Special Order Recipes Kindle: Special Order Recipes

    MOTIVATION CORNER

    Please tell us your Dukan Success Story so we can post it in the Motivation Corner!

    RECENT COMMENTS

    • ML on Glenn’s Cheesecake Dessert
    • Autmn on Ginger and Honey Shrimp
    • Terri on Tofu Pad Thai
    • David on Gluten-Free Vegetarian Pizza
    • Patty on Ginger and Honey Shrimp

    ARCHIVES

    June 2013
    M T W T F S S
    « May    
     12
    3456789
    10111213141516
    17181920212223
    24252627282930