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“Fried” “Rice”

13 June 2011
janice
6 Comments
Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Entree, Protein Vegetable, PV, Side
Fried Rice

Fried Rice

So, I’m not sure this would satisfy my craving for rice but I definitely would make it again.  It’s a great filler for zucchini or peppers and it’s really good on it’s own.  I’m going to try making the cauliflower pizza I’ve been reading about online today and post that later this afternoon!

FRIED RICE

1 head of cauliflower, cut into large chunks
3 oz Wellshire Farms turkey kielbasa, small cubed
2 T green onion, finely chopped
2 T red bell pepper, finely chopped
1 egg, mixed well with a fork, or 1/4 cup egg whites
2 T soy sauce
olive oil spray

Steam cauliflower 3 minutes in the microwave and then process it in a food processor until it resembles rice.  Set aside.  In a skillet saute kielbasa and pepper in a bit of olive oil spray for five minutes.  Add the cauliflower, then egg and soy and stir fast, until the egg is cooked throughout.  Add the green onion and season with fresh pepper.

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6 comments on ““Fried” “Rice””

  1. Pingback: Recipe Index

  2. misty on June 13, 2011 at 10:58 am said:

    Thanks so much for sharing this. I can’t wait to try it!

  3. Janice on June 13, 2011 at 3:29 pm said:

    if you put your favorite veggies and meats in it it’s really pretty good! let me know what you do with it!

  4. Trish on June 14, 2011 at 5:08 am said:

    That’s interesting. When I make the rice I pulse it in the food processor until it is the size of rice before I cook it in the microwave. I’ll give your way a try next time.

  5. Janice on June 14, 2011 at 7:29 am said:

    I haven’t tried it that way yet but this way I could press some of the water out when i processed it.

  6. Pingback: Dukan Diet Recipe Chicken in a Creamy Chipotle Tomato Sauce

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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