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Four Pepper Shrimp with Sweet and Sour Pepper Relish

19 September 2011
janice
7 Comments
Appetizer, Attack Phase, Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Entree, PP, Pure Protein, Stabilization Phase

Four Pepper Shrimp with Sweet and Sour Pepper Relish

These shrimp were fabulous.  Sweet and spicy and again, super fast to make.  I don’t think I’ve eaten so much shrimp since I started this diet.  It’s just so easy!  Hope you enjoy this one, I tried four recipes the other night and this one by far, was the best.

FOUR PEPPER SHRIMP WITH SWEET AND SOUR PEPPER RELISH

2 t Splenda
1 t chili powder
1/2 t ground pepper
1/2 t ancho chile powder
1/4 t chipotle chile powder
1 lb large shrimp, peeled and deveined
1/2 small onion, finely chopped
1/2 red bell pepper, finely chopped
1 clove garlic, finely chopped
1 T tomato paste
1 T red wine vinegar
cooking spray

In a bowl, mix the first six ingredients together well, with your hands.  Refrigerate until ready to use.  In a skillet saute onion and bell pepper for five minutes, adding garlic in the last minute.  Add the tomato paste and vinegar and cook for another minute.  Put relish on a plate, spray skillet with cooking spray ande toss in the shrimp.  Cook for 1 1/2 minutes per side, making sure not to overcook.  At medium-high heat, shrimp should only take about 3-4 minutes to fully cook.  Serve shrimp over relish.

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7 comments on “Four Pepper Shrimp with Sweet and Sour Pepper Relish”

  1. Jeri on September 19, 2011 at 4:30 pm said:

    Loved the sound of this recipe, but didn’t have all the ingredients, so used what I had and wanted to share my “adaptation”, also yummy!
    2 t splenda
    2 T five spice mix
    1 lb sirimi (crab stix)
    1 small onion
    1 small yellow pepper (from the garden!)
    1 holy moley pepper (from the garden, too!)
    1 clove garlic
    1 T tomato paste
    White wine
    cooking spray

    Instead of serving over the relish, I mixed all together in the skillet and served warm.

  2. Janice on September 19, 2011 at 5:33 pm said:

    yum! i’ll give it a try!! thanks!

  3. Jeri on September 19, 2011 at 8:15 pm said:

    quick update – next time I will try with no splenda if using sirimi as it is pretty sweet on it’s own…

  4. Janice on September 19, 2011 at 8:22 pm said:

    good point.

  5. Pingback: Dukan Diet Recipe - Recipe Index

  6. Cecily on January 18, 2012 at 1:46 pm said:

    This was absolutely delicious! I had half with the relish last night (PV day) and the rest for lunch today (PP day). I’m finding so many great recipes on this site, thank you!

  7. Janice on January 18, 2012 at 6:23 pm said:

    glad you’re enjoying it!

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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