Thanks, Tom! I just asked him what kind of tacos I should make. I was at a loss. He suggested breakfast ones and I loved the idea! This Dukan Diet Recipe will win you over, whether they be for breakfast or (in my case) dinner!! Now, I won’t lie and tell you that the tortillas aren’t a bit of work. But seriously well worth the effort. I actually doubled the recipe and froze the extras. Once you’re getting your hands dirty you may as well really get them filthy!!
1 large head of cauliflower, cut into florets and then chopped finely in a food processor
2 T oat bran
2 T Nutritional Yeast, optional (if you can find it, it really gives the tortillas a nutty flavor)
a dash of cayenne pepper
salt and pepper
Microwave the cauliflower for about 2-3 minutes. Remove from bowl and squeeze through cheesecloth, until cauliflower is as dry as you can get it. Return it to the bowl and add the rest of the ingredients, mixing well with a spoon. On a parchment-paper-lined cookie sheet, drop 6 equal sized dollops of mixture and spread out with the back of your spoon. Bake at 375 for 10 minutes, flip, and bake another 5. When your ready to use the tortillas, heat up a small non-stick skillet, spray it with a bit of cooking spray, and brown both sides of your tortillas.
4 eggs, beaten with a fork
1/2 cup low fat sausage (I used Jimmy Dean’s Turkey sausage)
1 plum tomato, seeded and chopped
1 small jalapeno, seeded and chopped
2 T cilantro, chopped
Mix all filling ingredients together and scramble in a non-stick skillet until eggs are firm, about 3-4 minutes. Serve filling inside cauliflower tortillas, with a bit of non-fat sour cream and your favorite hot sauce, (CHOLULA!!)