I was craving a BLT last night so I stopped by the market and bought a rotisserie chicken and added bacon and tomato to a simple chicken salad. Wrapped it all up in a lettuce leaf and I had a perfect Dukan Diet recipe! I had a fresh avocado that I served for Tom and he absolutely loved it! It’s only for Consolidation and Stabilization but avocados are such a great source of natural fat and vitamins. I can’t wait for lunch today–it made for some awesome leftovers.
CHICKEN BLT WRAPS
1 chicken breast, cooked and cubed (I used a rotisserie chicken from the market)
2 plum tomatoes, seeded and chopped
2 pieces turkey or regular bacon, cooked and chopped
1/3 cup fat free sour cream
1 T each, fresh parsley and basil, chopped
coursely ground pepper
Mix all ingredients together in a small bowl and serve with lettuce leaves. Makes great leftovers for lunch!!