Dukan Bread, Adapted by Michelle Heitmann and jlo
Cinnamon Oat Bran Bread
Michelle is someone I met on FB. We have an entire country separating us but we have one thing in common. We’re both on the Dukan diet. She posted a bread recipe that she adapted from a Dukan-friendly version she saw online and I took it a step further and split it into two smaller loaves and put cinnamon and sweetener in the middle and top of one of them! Anyway, thanks Michelle, WE hope you enjoy this recipe!
DUKAN BREAD (Adapted by Michelle Heitmann and jlo)
2 packages quick yeast
5 T warm water 115 degrees
4 T fat free cream cheese, softened
1 T fat free greek yogurt
1 cup oat bran
1/2 cup powdered skim milk
1 t baking powder
1 t salt
3 eggs
Whisk yeast, water, cream cheese and yogurt. Set aside while gathering your dry ingredients together so the yeast can bloom. Mix all dry ingredients together. Add yeast to dry ingredients and whisk all together, then add eggs, one at a time and mix until all blended. Set in a warm place for an hour or two covered with a damp cloth. It should at least double in size. I separated the dough in half and poured it into two mini loaf pans sprayed with olive oil spray. One of them I sprinkled a sweetener and cinnamon mixture in the middle of the loaf and on top (I’m hoping to make french toast in the morning with it!!). You can pour the entire recipe into one loaf pan sprinkled with olive oil spray also.
Bake loaves in a 400 degree oven for 10 mins, then reduce to 350 for 11-13 minutes (15-20 if baking just one loaf). When an instant thermometer inserted into the middle says 158-160 they’re done. Let cool in the pan, run a knife along the edges and remove. Let loaves cool on a wire rack.
These mini loaves are 5 servings each of your daily oat bran at 2 tablespoons a day. Once you’re in stabilization, the loaves should last you about 3 days each.
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Sounds delish! The only skim milk powder I found in Canada has 13grams of sugar. Do you think it’s still ok to use? BTW, so luv your website, it’s been a life saver for this diet. I look forward to your daily new recipes.
Thanks
Dukan definitely doesn’t want all those sugars in your diet. not sure if that would work. hmmmm. maybe try just using skim milk and cutting one of the eggs? thanks, glad you enjoy the site. we’ve been working on it only for 2 months so it’s been a continuing changing scene. but we love the way it looks and it’s probably going to stay this way. i’m guessing it’s a bit confusing as it changes so much. but the recipes are still coming and that’s all that counts. my mum’s from BC, where are you?
how much cinnamon and sugar did you put in?
maybe 1 teaspoon of cinnamon and 1 tablespoon of sugar. i used the brown sugar blend splenda, if you use splenda i would only use 1 teaspoon and see how far that gets you!
Thanks for the advice. I actually just tried the recipe and replaced the water with skim milk and didn’t use any powder at all. I think it tastes pretty good! I live is Saskatoon Saskatchewan.
very cool. it’s some pretty dense bread but it works in a pinch!
Say it ain’t so! They add sugar to skim milk here? I was beginning to drool, but now I’m left heartbroken! I’m going to check out my grocery store tomorrow – maybe I’ll get lucky.
BTW, really like your site – I’m totally not creative when it comes to Dukan food, so expect me back. A woman can only live on so much cottage cheese…
hey, good luck on the diet. it’s amazing how fast and well it works if you stick with it. and if you change up the recipes all the time, you’ll make it. it’s when you get bored that you falter. we won’t let you !! good luck!
Well, I made this bread after I bought a huge container of non-fat powdered milk. I guess I didn’t look at the sugar and mine has 12 g of sugar. This is where I always get confused. I thought that in milk, or dairy products, it was naturally occurring.. So, when I looked at the ingredients and saw that sugar was not an “added” product, I figured it was ok. *sigh*. Sometimes this stuff can be so difficult to understand. I made the bread anyway because it looked delicious.
What kind of milk powder did you use that doesn’t have as much sugar?
Thanks,
Tasha
i’ll look when i get home tonight. not sure of the brand! i wouldn’t worry about yours. just limit how much of it you eat. there is sugar in everything it seems.
Thanks! I’m too determined to give up. It’s refreshing to have something actually work for a change!
right? i love this diet! or at least my interpretation of it!
Is this okay on all the phrases of the diet? I love your website and have used many of your recipes!
yes! so is this one…http://dukanitout.com/beckys-dukan-cheddar-bread/. and you can have the whole loaf!!
That one looks good too! For this recipe, can I use active dry yeast instead of the rapid rise? Also, do you think it would be good with some turkey bacon and onions mixed in? If a add this, do I need to alter the recipe in anyway? My husband liked the bread and compared it to something you would get at Panera.
wow–you must’ve made it really well! yes, add whatever you want to it. you won’t have to change a thing. just throw it in. i love adding cheese to mine! i think you can use whatever yeast you want.