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Dan’s Sausage Soup

08 October 2011
janice
5 Comments
Appetizer, Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Entree, Protein Vegetable, PV, Side, Stabilization Phase

Sausage and Vegetable Soup

This was the first of the entries in the Crockpot Contest that I tried that didn’t make it into the top 5.  This soup was delicious!!  I didn’t make it in the crockpot.  Just made it on the stove.  It was done in probably 45 minutes.  I’m sure you can do the crockpot too, I may hold out some of the vegetables until the last 45 minutes or so, but this soup is great for a rainy night like we had in LA this week!  Thanks Dan!

DAN’S SAUSAGE SOUP

1 1/2 lb Turkey Italian Sausage (Sweet preferred… but not necessary)
2 cloves garlic, minced
2 small onions, chopped
2 (16 ounce) cans of whole peeled tomatoes
1/2 cup dry red wine
6 cups beef broth
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
2 zucchini, sliced
1 green bell pepper, chopped
3 tablespoons chopped parsley
2 6 oz bags baby spinach leaves
salt/pepper to taste
Parmesan cheese for garnish

1. In a large pot, cook sausage over medium heat until brown. Remove with a slotted spoon, and drain on paper towels. Wipe pan with paper towel.

2. Cook garlic and onion in cooking spray for 2 to 3 minutes. Stir in tomatoes, wine, broth, basil, and oregano. Transfer to a slow cooker, and stir in sausage, zucchini, bell pepper, and parsley.

3. Cover, and cook on Low for 4 to 6 hours.

4. Stir in spinach and cook for a few minutes, season with salt and pepper. Serve with 1/2 teaspoon Parmesan cheese.

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5 comments on “Dan’s Sausage Soup”

  1. Pingback: Dukan Diet Recipe - Recipe Index

  2. Kris Winnick on October 23, 2011 at 3:42 pm said:

    This soup was fantastic, so much flavor. My friend made the soup as well and her comment was that finally food that tasted good and had flavor. Thanks for this recipe.

  3. Janice on October 23, 2011 at 5:15 pm said:

    diet food doesn’t have to taste bad!! yay!!

  4. Jennifer on November 9, 2011 at 5:29 pm said:

    Whoa! This was amazing and there’s plenty left over for seconds, freezing and sharing! Thanks for this great recipe-delish!

  5. Janice on November 9, 2011 at 6:47 pm said:

    Glad you enjoyed!! Sure wish I had time to get back to making it again!!

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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