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Cuban Skirt Steak

26 July 2011
janice
12 Comments
Attack Phase, Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Entree, PP, Pure Protein

Cuban Skirt Steak

Well, this is dinner tonight.  I know, I know, I keep saying it but this was super good and I think everyone should try this recipe!!!  It took 10 minutes to get the marinade ready, an hour to marinate, and about 6 minutes to cook.  (And about 5 minutes to photograph before I could try it and it was a LONG 5 minutes!)

CUBAN SKIRT STEAK

1/3 cup fresh lime juice
1/4 cup soy sauce
1/2 t  ground cumin
1 t dried oregano
1 t onion powder
1 t garlic powder
1/2 t chipotle chile powder
2 t lime zest
4 scallions, finely chopped
1/2 t red pepper flakes
2 T Splenda brown sugar blend or 1 t Splenda

2 lbs skirt steak

Mix all the ingredients together, put it in a ziploc baggie and let the meat marinate for a minimum of 1 hour, and up to overnight.  Drain marinade and grill meat for a few minutes on each side.

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12 comments on “Cuban Skirt Steak”

  1. Sheryl on July 26, 2011 at 7:57 pm said:

    ooh I love skirt steak. Will definitely have to try this marinade.

  2. Janice on July 26, 2011 at 8:59 pm said:

    it was really tasty! let me know how you like it!

  3. Paula on July 26, 2011 at 9:44 pm said:

    I’m definitely gonna try this one!!

  4. Janice on July 26, 2011 at 9:58 pm said:

    i hope you like it as much as i did!

  5. Pingback: Dukan Diet Recipe - Recipe Index

  6. Mary on August 6, 2011 at 12:14 pm said:

    I’m making this for dinner tonight. I made it for the first time a couple of week’s ago, but didn’t have all the ingredients, or much time to marinate, and it was good. Looking forward to tonight’s version with everything on hand!

  7. Janice on August 8, 2011 at 10:24 am said:

    yum. glad you’re a return visiter! i rarely get to go back and make something twice but when i do it always seems better!

  8. Tina on November 18, 2011 at 10:57 am said:

    Can you skirt steak in the cruise phase?

  9. Janice on November 18, 2011 at 11:15 am said:

    i did. i think it has a bit more fat in it, but let me check the difference…

  10. Janice on November 18, 2011 at 11:32 am said:

    from what i can tell, there’s a few extra calories in an ounce and the same fat as sirloin steak, which is ok. i love this site http://nutritiondata.self.com/ for this kind of info. this looks a good source for beef info…http://caloriecount.about.com/calories-beef-products-ic1300

  11. v on July 9, 2012 at 7:56 am said:

    this recipe is delicious!! i followed it exactly and it came out perfect – definitely a keeper!!

  12. janice on July 9, 2012 at 6:29 pm said:

    so glad you liked it!! i want to do it on chicken too!!

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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