Chicken and Broccoli Curry

Simple and delicious.  This takes just minutes to make and minutes to enjoy!

CREAMY CHICKEN AND BROCCOLI CURRY RECIPE

1 1/2 lbs chicken tenders
1 onion, chopped
1 1/2 t curry powder, any that you like
1 1/2 cups chicken broth
1 1/2 cups broccoli, steamed
1/2 cup fat-free sour cream
1 t cornstarch, mixed in 1/4 cup water
olive oil spray
salt and pepper

Season tenders with salt and pepper, a bit of olive oil spray and brown in a skillet for 3 minutes per side.  Transfer chicken to a plate.  Add onion to the skillet and a bit of olive oil spray and cook for five minutes.  Add broth, cornstarch slurry, curry powder and season with salt and pepper.  Cook for another 5-6 minutes or until the sauce has thickened a bit.  Return the chicken to the skillet, add the broccoli and heat for 2-3 minutes.  Remove from heat and stir in the sour cream.

Serves 4