delicious
facebook
rss
twitter
youtube
email
pinterest
  • Entrees
  • Oat Bran Recipes
  • Protein Recipes
  • Beef
  • Chicken
  • Vegetable Recipes

Recipe Blog

Cinnamon Oat Bran Breadcrumbs

10 May 2012
janice
4 Comments
Attack Phase, Breakfast, Consolidation Phase, Cruise Phase, Dessert, Dukan Diet Recipe, Oat Bran, Stabilization Phase
Cinnamon Breadcrumbs

Cinnamon Breadcrumbs

I was answering a comment on the site and thought about these.  Thanks for the inspiration Lisa!  I thought these sounded so good sprinkled over my yogurt I went in and made them right away.  And they were!  A very simple solution to changing up my daily yogurt and a fresh new way to get my oat bran!!  I can’t wait to see what else I can do with these!  They take a little effort but they are well worth it!!

CINNAMON OAT BRAN BREADCRUMBS

6 T Oat Bran
3 T nonfat cream cheese
3 eggs or 3/4 cup egg whites
1 t Splenda, I use 2 T zero calorie brown sugar
1 T cinnamon
1 t vanilla
pinch of salt
3-4 T water

Whisk the first three ingredients together and add  a tablespoon of water at a time until you get it to crepe batter consistency.  Pour 1/4 cup of the mixture into a large non-stick skillet coated with cooking spray.

Cinnamon Breadcrumbs

Cinnamon Breadcrumbs

Tilt the pan until the batter has made a large thin circle and brown the first side, flipping after small air bubbles appear on the surface.

Brown the other side.  After I made all the crepes I toasted them to get them nice and brown.

Cinnamon Breadcrumbs

Cinnamon Breadcrumbs

Then I put them in a food processor after they cooled and processed to breadcrumb consistency.

Then I toasted the breadcrumbs at 350 for 25-35 minutes, until nice and brown and crispy. They almost resembled granola.  Keep unused breadcrumbs in the fridge.

3 servings of oat bran

Print Friendly
About the Author

Social Share

  • google-share

4 comments on “Cinnamon Oat Bran Breadcrumbs”

  1. orbecky on May 10, 2012 at 10:38 pm said:

    What a great idea! I love crunchy on my yogurt – I’ll give them a try!

  2. janice on May 16, 2012 at 10:05 am said:

    let me know how they turn out. i really love them too. especially when i’m craving crunchy. there isn’t that in most of the dukan foods.

  3. Maria on July 4, 2012 at 3:25 am said:

    These are absolutely amazing and as Janice I was craving crunchy – I was really surprised! Well done :) and thanks!

  4. janice on July 5, 2012 at 11:02 am said:

    i love the breadcrumbs. you just have to make lots because of the effort it takes. but well worth it!!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

*

*

captcha *

HTML tags are not allowed.

About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

Print Friendly
Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

Print Friendly

Recipe Categories

Most Popular

Silvia's Soft Buns!!

51 Comments

Becky's Dukan Cheddar Bread

49 Comments
jlo

Consolidation Phase: Day 1

45 Comments
Dukan Diet Recipe Chocolate Pumpkin Muffin

Chocolate Pumpkin Muffins

43 Comments

Asian Sweet and Spicy Chicken Tenders

35 Comments

    WELCOME

    To learn more about Dukan It Out, click here.

    WHAT IS THE DUKAN DIET?

    Click here to find out more about the Dukan Diet.

    MY RECIPES

    To learn more about my recipes, click here.

    BUY THE BOOK

    Special Order Recipes Cookbook: Buy it at the eStore. Enter code 4NTGTTRT for a 20% discount. cookbook Or order through Amazon: Paperback: Special Order Recipes Kindle: Special Order Recipes

    MOTIVATION CORNER

    Please tell us your Dukan Success Story so we can post it in the Motivation Corner!

    RECENT COMMENTS

    • Kathy on Ginger and Honey Shrimp
    • NOEL on Salmon Patties with Red Pepper Sauce
    • janice on Glenn’s Cheesecake Dessert
    • janice on A Bit Of Reality
    • janice on Nacho Stuffed Bell Peppers

    ARCHIVES

    May 2013
    M T W T F S S
    « Apr    
     12345
    6789101112
    13141516171819
    20212223242526
    2728293031