Stabilization Chocolate-Banana Bread
Chocolate Banana Muffins
OK…forgive me. But we have to remember all those lovely ladies and gentlemen that are on their lifelong path of ingesting oat bran for the rest of their lives. They deserve a break. And this one will definitely satisfy. Bananas and chocolate. A wonderful combination. Congratulations all those who are enjoying this at a Consolidation celebration meal or those who have moved on to Stabilization. Enjoy!!
STABILIZATION CHOCOLATE-BANANA BREAD
1/4 cup oat bran
1/2 cup wheat bran
1/2 cup egg substitute or two eggs
2 ripe bananas, smashed
5 T nonfat yogurt
1 t baking powder
1 T unsweetened cocoa powder
1/4 cup zero calorie brown sugar
1 T sugarfree chocolate pudding powder
1/4 cup chocolate chips (optional OBVIOUSLY)
1 t vanilla
Mix all the dry ingredients in a bowl. Add the yogurt and eggs and whisk until smooth. Add vanilla and fold in the banana. Stir in optional chocolate chips. Divide the mixture equally between minis or regular muffins sprayed with a bit of cooking spray. Bake at 350 12-15 minutes. 4 mini loaves will take 20-25.
Sorry UK version of Dukan does not allow bananas at any stage of the diet!
no, it’s only for stabilization and consolidation cheat meals. it’s just a way of getting your oat bran later, when you’re just maintaining. i wanted to slip in a recipe for those who have moved on…
Wow, that looks fabulous!
it’s a pretty great way to get your oatbran later in the diet for sure!!