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Chimichurri Flank Steak with Spicy Noodles

02 May 2011
janice
4 Comments
Cruise Phase, Dukan Diet Recipe, Entree, PP, Protein Vegetable, Pure Protein, PV, Side
Chimichurri Flank Steak with Spicy Noodles

Chimichurri Flank Steak with Spicy Noodles

Usually Chimichurri sauce is two-thirds oil. So when i decided to make this recipe Dukan -friendly, I just omitted it. And I didn’t even miss it. This sauce is so incredibly flavorful and the steak cooks so fast that no oil is even necessary. Try serving it with these noodles and make as spicy as you like.

CHIMICHURRI FLANK STEAK RECIPE

3/4 lb flank steak
1 bunch of cilantro
3 cloves of garlic, chopped
3 T lemon juice
1/4 cup red wine vinegar
1 t salt
1/4 t pepper
1/4 t cayenne pepper
1 t paprika

Put all ingredients in a food processor and blend until combined. Save a few tablespoons of the sauce to serve with the steak and pour the rest into a ziploc with the steak. Refrigerate for an hour. Grill or cook in a grill pan for 5 minutes on the first side, flip, and cook another 2 or 3 minutes. Serve with the extra sauce, warm, over the cold noodles.

SPICY NOODLES RECIPE

1 package of Miracle Noodles (See more on Tips page)
1/2 bunch of cilantro, chopped
1/4 cup rice wine vinegar
2 cloves of garlic, chopped
1/2 t chili paste
8 pea pods, chopped in 1/2 inch pieces
1/4 cup water chestnuts, roughly chopped

Mix all ingredients well and refrigerate for at least an hour.

Serves 2

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4 comments on “Chimichurri Flank Steak with Spicy Noodles”

  1. Pingback: Recipe Index

  2. Pingback: Dukan Diet Barbecue Recipes

  3. Laura on February 5, 2012 at 11:16 am said:

    Want to make this recipe but not sure what Miracle Noodles are and can’t find “Tips” page. Are these the same as the Shirataki noodles?

  4. Janice on February 5, 2012 at 12:22 pm said:

    yes! they’re the same!!

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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