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Chili-Lime Chicken Thighs

23 July 2011
janice
8 Comments
Attack Phase, Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Entree, PP, Pure Protein

Chili-Lime Chicken Thighs

Obviously you can use any chicken pieces you want for this recipe.  I just love the thighs.  And when I say that I could’ve drank the sauce on this chicken, I’m not kidding.  I ate the chicken last night in a bowl so I could pour a couple of tablespoons of the sauce all over it.  This is a great dish to do on the grill too.  Just continually baste the chicken with the sauce so it carmelizes a bit.  Happy weekend!

CHILI-LIME CHICKEN THIGHS

2 1/2 lbs skinless chicken thighs
2/3 cup sugar free maple syrup
2/3 cup tomato sauce
1 T cider vinegar
1/2 t onion powder
1/2 t garlic powder
1 T brown sugar blend Splenda or 1 t Splenda
1/2 serrano chili, chopped
2 T Dijon
the juice and zest of one lime
salt and pepper

Mix all the sauce ingredients in a bowl.  I poured half the sauce on the chicken and put it in the oven.  Then I continued to baste every 10 minutes or so.  Bake at 400 for 30-40 minutes.  Then turn up to 450 and bake for an additional 10 minutes so the sauce starts to really bubble and thicken and the chicken carmelizes a bit.

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8 comments on “Chili-Lime Chicken Thighs”

  1. Kim Meyers on July 23, 2011 at 8:38 pm said:

    a pleasure to eat- what a treat. Thanks do much, when is your book coming??!!

  2. Janice on July 24, 2011 at 9:10 am said:

    i’m working on a very small one right now. just to see if people would be interested. i’m going to self-publish and sell on the site. i hope it will be something to help people!

  3. Janel on July 25, 2011 at 10:45 am said:

    Gonna try this tonight:) I love your recipes, I don’t feel intimidated by them at all! Some recipes scare me off before I even try them,lol!

  4. Janice on July 25, 2011 at 12:11 pm said:

    i’m so glad. i try to keep them simple and quick. i get home and have dinner on the table usually within the hour. that includes pictures and the recipe written up. i know there isn’t anything in there that anyone can’t do!! keep trying them! you’ll start writing your own soon!

  5. Pingback: Dukan Diet Recipe - Recipe Index

  6. Priscilla on August 13, 2011 at 6:47 pm said:

    This was a great combination. Mike ate after I did and only because I was being nice did he get to taste it! I could have eaten the whole lot!

  7. Janice on August 13, 2011 at 7:17 pm said:

    i’m glad you liked it! we sure miss you. when are you coming to see us again? hold labor day weekend for us! i’ll let you know what day.

  8. Priscilla on August 14, 2011 at 12:22 pm said:

    I think about you guys all the time! I wish I could make Labor Day, but I’m going to be traveling. Booo. Let’s get together when I get back the week after. Let’s set something up, because otherwise we won’t actually see each other! I’ll email you.

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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