Chicken Caesar Salad
Chicken Caesar Salad
Tom and I celebrated our 8th anniversary last night so what better way to celebrate than with a Dukan Dinner? He has missed the old salad days and
Caesar is one of his favorites so he got the Dukan version of this classic salad. And although you can tell the difference, he said the differences were all good!
CHICKEN CAESAR SALAD
2 T freshly grated parmesan cheese
1/3 cup fat free greek yogurt (very tangy which is what I used) or fat free sour cream
2 T fresh lemon juice
1 t red wine vinegar
1 t Dijon mustard
1 t anchovy paste or 2 anchovies, finely chopped
1 t Worcestershire sauce
2 garlic cloves, crushed
1 large head of romaine lettuce, torn into bite-sized pieces
4 chicken tenders, grilled with lemon pepper
For my chicken, I just seasoned it with lemon pepper and salt and threw it into my grill pan. It was simple and juicy and perfect on top of the salad.
Whisk together all ingredients down to the lettuce. Season with salt and lots of pepper. Pour dressing over the lettuce and chicken and chow!
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This sounds great….. Love your site for all the wonderful ideas and am trying lots before I add some tomy site if you don’t mind….Keep up the good work….
LOVE this dressing!!! I added a few bacon bits, yum!
that’s a good idea. i love those real bacon bits. they pack a punch and you only have to use a few. i was shocked at how little fat they had.
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This was delicious , my hubby was iffy as he said I dont like greek yoghurt ewww
and I made the dressing gave him a taste and he loved it
so thank you so much
this was very tasty
Suzy
glad he enjoyed it! it helps when the people you cook for don’t feel like they’re on a diet. then you’re cooking only one thing a night instead of trying to please others who may not be dieting. this is not diet food, it’s delicious healthy food. that’s all they need to know!!
Great site and fantastic recipes! Could you please tell me which phase I can eat the Caesar salad? It’s my favourite and am on day 2 attack phase.
Thank you.
Great site and fantastic recipes! Could you please tell me which phase I can eat the Caesar salad? It’s my favourite and am on day 2 attack phase.
Thank you.
no veggies til cruise, unfortunately. but then you can have it every other day!! good luck and welcome!