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Cauliflower and Chicken Casserole

08 June 2011
janice
6 Comments
Cruise Phase, Dukan Diet Recipe, Entree, Protein Vegetable, PV
Chicken Cauliflower Bake

Chicken Cauliflower Bake

OK, so I have to apologize for this picture.  It was REALLY hard to get a good looking picture of an all white dish.  I sprinkled a bit of pepper and paprika on top but it still looks kinda crappy.  It TASTES really good though.  I promise.

CAULIFLOWER AND CHICKEN CASSEROLE

2 cups cooked chicken breast
1 head of cauliflower, cut into florets
2 1/2 cups fat free milk
2 T corn starch
1/4 cup fat free cheddar, shredded
1/4 cup parmesan cheese, shredded
1/4 cup green onions, chopped
2 t Dijon mustard
2-4 T oat bran (optional if you still need it that day)
salt and pepper
dash of nutmeg

Boil the cauliflower in salted water for 4 minutes and drain. Combine corn starch and milk in a saucepan, mix well with  whisk, stir constantly for 5-10 mins. Remove from heat add cheeses, onions, mustard, and season with nutmeg, salt and pepper. Combine cauliflower, chicken, and cheese sauce in a large bowl. Spoon the cauliflower mixture into a 13 x 9-inch baking dish and sprinkle with oat bran if using.  Bake at 400° for 20 minutes and let set for 10.

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6 comments on “Cauliflower and Chicken Casserole”

  1. Pingback: Recipe Index

  2. Dionne on June 8, 2011 at 2:19 pm said:

    A sprinkling of parsley would brighten it right up!

  3. Shirley on June 19, 2011 at 8:21 pm said:

    Looks good ,You have put so much time and work into all your receips

  4. Janice on June 20, 2011 at 9:06 am said:

    thanks! it’s been a lot of fun-I’m cooking anyway!

  5. Robin on March 15, 2012 at 11:28 am said:

    This is yummy! Thank you for sharing!

  6. Janice on March 18, 2012 at 12:12 pm said:

    thanks robin!!

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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