A great Dukan Diet recipe for the Attack Phase. Which is basically what I’m on. I’m going to do 4 days at least this time. And I’m not going to stop!! I’ve done it before and I’ll do it again. Let me know how you’re doing on the diet andRead More
I’m just getting off a few days of Attack and wanted to start cooking some of my favorite recipes that got me through the diet the first time! This is one of the best Dukan Diet recipes. Chicken is not my favorite thing in the world so when I find one I really like, I tendRead More
So, last weekend I was entertaining in Palm Springs and the lemons and roses are a plenty. I wanted to make a meal that really highlighted the lemon. While it’s not all Dukan-friendly, they are incredibly conscious of freshness and healthy choices-suitable for a DukanRead More
This is one of my most favorite recipes I’ve made since I started the Dukan Diet. I think all my Italian recipes are great because you can make tomato sauce virtually fat free. I HIGHLY suggest giving it a try. There are fat free ricotta, mozzarella and cottage cheesesRead More
MONGOLIAN BEEF 1/2 lb flank steak, cut against the grain with the side of the knife, into 2-inch thin pieces Cutting your steak like this makes it quite tender. If you cut it the opposite direction you’ll have the fat running straight through your piece of meat andRead More
Hi all! Just wanted to update you on how I'm doing on my diet. I have to be honest and tell you I haven't weighed myself yet. I really couldn't do it two weeks ago but I'm getting ready to do it probably on Monday. I had to get myself ready to see the damage I have done after all that hard work a couple years ago when I reached my goal weight. I tried to go vegan and pretty much ate my way through a lot of carbs. While I'm not happier eating meat, I am happier with the results. I think I need to lose about 20 pounds. I'll know Monday. But I will tell you I feel sooooo much better today than I did two weeks ago. I've definitely lost maybe 5 pounds and I'm on my way again to a much happier me. Stick with it and let me know how I can help!
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