I found this fat free caesar dressing and marinated this chicken in it. It was absolutely delicious. It seems like cheating but I’m going to try to find more fat free dressings that don’t have sugars in them! You can also just make your own dressings and marinate the chicken in them. Just give it time to marinate and you’ll have delicious chicken with no hassle whatsoever!
6 pieces of skinless chicken (on the bone)
1/2 cup fat free caesar salad dressing (Kraft makes one or if you can find one that is Light, just pour off all the oil)
Marinate chicken in dressing for 4-6 hours. Bake at 375 for 45 minutes. Serve with Shirataki noodles or whole grain rice.