Buffalo Turkey Dip with Celery Sticks
Anyone worried about all those July 4th barbecues they’re going to this weekend and what are they going to eat? Well, this dip was amazing and except for the little bit of fat in the buttermilk, (I bet you could just use 8 oz of sour cream instead) this was an exceptional dip you could bring anywhere. I used lite sour cream because i like the texture a bit better in these dips when there is a little fat but anyone on the Attack or Cruise, I’d say stick to fat free and use the lowfat buttermilk for texture. And I ground turkey, first because that’s what I had thawing in my refrigerator, and second because I thought it might be easier to eat with celery rather than shredded chicken. Your call. I also used tapatio because I didn’t have any Frank’s Red Hot. But I can’t wait to make it again!
BUFFALO TURKEY DIP WITH CELERY STICKS
1/2 lb ground lean turkey, browned or 1 cup shredded chicken
6 oz your favorite hot sauce
8 oz fat free cream cheese
6 oz fat free sour cream
1/4 cup lowfat buttermilk
1 T dry ranch dressing mix
1/2 cup 2% or fat free cheddar
celery hearts
Mix the turkey and hot sauce and spread on the bottom of a square brownie pan (I cooked mine in four small ramekins). Over low heat, mix the cream cheese, sour cream, buttermilk and dry ranch dressing mix til smooth. Pour over the chicken and sprinkle the cheese over it. Bake at 350 for 30-35 minutes.
Let it set for at least 10 minutes, although it’s going to be hard (I actually couldn’t, so it wasn’t set up when I started eating it. But man, is it delicious)! Serve with celery sticks.






Pingback: Dukan Diet Recipe
I seriously think I love you!!!
you will LOVE this recipe. i’m bringing it to a bbq i’m going to on sunday. i figure if i eat healthy, so should everyone!! enjoy!!
looks yummy, might have to make it this weekend!
I’m definitely bringing it to my 4th barbecue i’m going to. i ate the whole ramekin last night. (and i used lowfat products, not fat free). i dropped the pound i gained this weekend!! yay! back to goal weight.
Pingback: Dukan Diet Barbecue Recipes
This was wonderful. I don’t think it needed the layer of cheese on top. When you use ff cheddar, it doesn’t melt well, so it ended up and one congealed sheet on top.
yea, you’re right. i actually like to add the cheese after the baking. i love the fat free kraft cheddar when it’s cold!