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Brussels Sprouts Carbonara

09 August 2012
janice
3 Comments
Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Entree, Protein Vegetable, PV, Side, Stabilization Phase
Brussels Sprouts Carbonara

Brussels Sprouts Carbonara

These were super delicious.  I LOVE artichoke hearts but they’re not an allowed food so save those for a cheat meal or stabilization.  Or let others in your house enjoy them!!  I THINK SOMETHING MIGHT HAVE CHANGED!  I HAVE HEARD THAT ARTICHOKES ARE APPROVED!  YOU’LL BE SEEING LOTS MORE OF THEM!!

BRUSSELS SPROUTS CARBONARA

1/2 onion, chopped
1/2 lb turkey bacon, chopped
12 oz bag brussels sprouts
1 15 oz can artichoke hearts, optional (consolidation and stabilization)
2 egg yolks
2 T Parmesan cheese, shredded (optional)
red pepper flakes

Brown onion and turkey bacon in a bit of cooking spray for about 8 minutes.  Meanwhile, steam your brussels sprouts in the microwave or stovetop until soft.  Cut them in half and set aside.  Drain and chop artichoke hearts.  Add vegetables to onion and turkey mixture and heat.  Quickly stir in the egg yolks until the dish thickens a bit.  Stir in the cheese and season with salt and red pepper flakes.

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3 comments on “Brussels Sprouts Carbonara”

  1. Mamma in Maine on August 11, 2012 at 6:35 pm said:

    Are you absolutely certain that artichokes aren’t allowed? I’m not where my books are, but I’m pretty sure I looked them up at one time ( and had them in a recipe after finding them). Can’t be 100 percent sure, but I really thought they were allowed….

    Gonna have to look into this myself!

  2. Mamma in Maine on August 11, 2012 at 6:49 pm said:

    Me again, LOL. Artichoke is number 1 on the allowed veggie list :)
    I went to my list, and came back to double check that you didn’t actually mean avacado, but it says artichoke in the recipe, and the list!
    Hope this means you get to eat them all you want now!

  3. janice on August 14, 2012 at 2:27 pm said:

    i know! that changed! i’ll update the post so there’s no more confusion. yay!! i LOVE THEM. you’ll be seeing a lot more of them….

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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