Blackened Flank Steak

Sorry, I’ve been MIA lately.  Work has some serious problems and I was lacking some serious sleep for about a week.  But I’m back on track today and feeling much better.  I hope you all have a great July 4th.  This is a simple rub that you can throw on any steak, fish or chicken.  Super easy for a July 4th barbecue!!

BLACKENED FLANK STEAK

1 T smoked paprika
2 t fresh thyme, minced
2 t onion powder
2 t garlic powder
1 T zero calorie brown sugar
2 t kosher salt
1 1/2 t black pepper
1 t cayenne pepper
1 t dried oregano
1/4 t nutmeg
1/2 t ground cumin

1 1/2 lbs flank steak, cut in half

Rub the seasoning mixture all over the meat and let set at room temperature for 20 minutes.  Heat a cast iron skillet (you could grill this too!) over medium-high heat and throw in pan that was coated with a bit of cooking spray.  Cook to desired doneness, I did mine for about 5 minutes a side for medium.  Let set for 5 minutes and slice thinly across the grain.