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Black Pepper Chicken

19 February 2012
janice
7 Comments
Attack Phase, Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Entree, PP, Protein Vegetable, Pure Protein, PV, Stabilization Phase
Black Pepper Chicken

Black Pepper Chicken

Again, skip the vegetables and just eat the chicken on a pure protein day and this is one fabulous dish.  For a protein veggie day, go for it!  I know I say this all the time, but this might be my favorite chicken dish so far.  I really, really loved it.  Can’t wait for the leftovers for lunch today!!

BLACK PEPPER CHICKEN

4 boneless, skinless chicken thighs
1 yellow bell pepper, sliced
1 medium onion, sliced
1/2 cup red wine
1/2 cup low sodium beef broth
1 T oyster sauce
1 T soy sauce
2 t ground black pepper
1 t cornstarch mixed with 1 T water

Season chicken with salt and pepper.  Brown chicken in a grill pan on both sides for about 5 minutes each, in a bit of cooking spray.  Remove and set aside.  Add onion and bell pepper to the pan and cook for 5 minutes.  Mix the wine, broth, oyster and soy sauces, and the black pepper together in a small bowl.  Pour mixture into the grill pan and put the chicken back into the pan.  Cook for about 10 minutes, add the cornstarch mixture to the pan and cook for another 5 minutes until sauce has thickened and the chicken is fully cooked.

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7 comments on “Black Pepper Chicken”

  1. HappyNana on February 22, 2012 at 8:50 pm said:

    This was so delicious!

  2. Janice on February 23, 2012 at 9:40 am said:

    it is seriously one of my new favorites. glad you enjoyed it!

  3. elena on June 6, 2012 at 6:30 am said:

    Perfect!!Tried it,loved it!THXX

  4. janice on June 6, 2012 at 3:08 pm said:

    awesome!

  5. Khay on August 6, 2012 at 7:07 pm said:

    I love this site. Thank you for posting. I don’t have oyster sauce. Can I use clam juice ?

  6. Khay on August 7, 2012 at 11:53 am said:

    Hey Janice! So I answered my own question. I searched the web for oyster sauce substitutes and found I could use worstechire sauce together with soy or hoisin. I opted for worstechire and soy with a splash of fish sauce and man my family tore it up ! They had theirs with rice..I made grits/polenta using oat bran and chicken broth. Together the combo was amazing. Thanks for this recipe xoxo

  7. janice on August 9, 2012 at 11:15 am said:

    good choice!!

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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