Again, skip the vegetables and just eat the chicken on a pure protein day and this is one fabulous dish. For a protein veggie day, go for it! I know I say this all the time, but this might be my favorite chicken dish so far. I really, really loved it. Can’t wait for the leftovers for lunch today!!
BLACK PEPPER CHICKEN
4 boneless, skinless chicken thighs
1 yellow bell pepper, sliced
1 medium onion, sliced
1/2 cup red wine
1/2 cup low sodium beef broth
1 T oyster sauce
1 T soy sauce
2 t ground black pepper
1 t cornstarch mixed with 1 T water
Season chicken with salt and pepper. Brown chicken in a grill pan on both sides for about 5 minutes each, in a bit of cooking spray. Remove and set aside. Add onion and bell pepper to the pan and cook for 5 minutes. Mix the wine, broth, oyster and soy sauces, and the black pepper together in a small bowl. Pour mixture into the grill pan and put the chicken back into the pan. Cook for about 10 minutes, add the cornstarch mixture to the pan and cook for another 5 minutes until sauce has thickened and the chicken is fully cooked.