delicious
facebook
rss
twitter
youtube
email
pinterest
  • Entrees
  • Oat Bran Recipes
  • Protein Recipes
  • Beef
  • Chicken
  • Vegetable Recipes

Recipe Blog

Beef with Peppers and Onions

11 July 2012
janice
2 Comments
Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Entree, Protein Vegetable, PV, Stabilization Phase
Beef with Peppers and Onions

Beef with Peppers and Onions

So, top sirloin was on sale today so that’s what I was  making for dinner tonight.  And since I didn’t feel like buying anything else at the time, I had to decide what I was going to do with it when I got home.  This is what I had so…

BEEF WITH PEPPERS AND ONIONS

1 1/2-2 lbs top sirloin, cut into 2 inch strips
1 T cornstarch
garlic powder
1/2 cup low sodium beef broth
1/4 cup hot water
2 T white wine
1 large onion, thickly sliced1 red bell pepper, thickly sliced
1 dozen grape tomatoes, halved
3 T low sodium soy sauce
1 t zero-calorie brown sugar

Heat a Dutch oven over medium-high heat and coat with cooking spray.  Toss the meat in and sprinkle with cornstarch and garlic powder.  Toss meat until all sides are browned.  Add the remaining ingredients and bring to a boil.  Reduce to a simmer and cover.  Cook over low heat for an hour.

Print Friendly
About the Author

Social Share

  • google-share

2 comments on “Beef with Peppers and Onions”

  1. Bernadette on July 23, 2012 at 8:39 am said:

    This looks so unappetizing. I would not make it. Your dishes are usually great and make me want some. Not this one. Thanks for all the others. (I am thinking I already wrote this)

  2. janice on July 23, 2012 at 4:03 pm said:

    sorry. can’t always get the greatest photos. but i have to say, the recipe is really good.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

*

*

captcha *

HTML tags are not allowed.

About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

Print Friendly
Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

Print Friendly

Recipe Categories

Most Popular

Silvia's Soft Buns!!

51 Comments

Becky's Dukan Cheddar Bread

49 Comments
jlo

Consolidation Phase: Day 1

45 Comments
Dukan Diet Recipe Chocolate Pumpkin Muffin

Chocolate Pumpkin Muffins

43 Comments

Asian Sweet and Spicy Chicken Tenders

35 Comments

    WELCOME

    To learn more about Dukan It Out, click here.

    WHAT IS THE DUKAN DIET?

    Click here to find out more about the Dukan Diet.

    MY RECIPES

    To learn more about my recipes, click here.

    BUY THE BOOK

    Special Order Recipes Cookbook: Buy it at the eStore. Enter code 4NTGTTRT for a 20% discount. cookbook Or order through Amazon: Paperback: Special Order Recipes Kindle: Special Order Recipes

    MOTIVATION CORNER

    Please tell us your Dukan Success Story so we can post it in the Motivation Corner!

    RECENT COMMENTS

    • janice on Glenn’s Cheesecake Dessert
    • janice on A Bit Of Reality
    • janice on Nacho Stuffed Bell Peppers
    • janice on Oat Bran Chocolate Chip Cookies
    • janice on Turkey Vegetable Meatloaf with Balsamic Glaze

    ARCHIVES

    May 2013
    M T W T F S S
    « Apr    
     12345
    6789101112
    13141516171819
    20212223242526
    2728293031