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Beef with Broccoli

14 August 2011
janice
5 Comments
Cruise Phase, Dukan Diet Recipe, Entree, Protein Vegetable, PV, Stabilization Phase

Beef with Broccoli

Yesterday I went to a new Asian market that opened in my neighborhood recently.  Oh my goodness, it’s my new favorite place to shop.  It makes eating and making dishes like this one, super easy.  First, the meat is all cut up for you so you just marinate it for a bit, or not, and throw it in the pan.  Sauces are easy because all you need is some cornstarch and broth and season it however you want.  Ponzu sauce is just citrus flavored soy.  It makes a nice change from plain soy sauce.  Ginger and garlic are staples.  And stock up on Shirataki noodles.  I suggest if you have an Asian market somewhere near you, give it a try if you’ve never gone in.  It’s a fun experience and it will inspire you to try cooking something new.  Forget the take-out Chinese and make your own!  This way you know exactly what’s going into it!  And more importantly, what isn’t.  Happy Sunday!!

BEEF WITH BROCCOLI

1 T cornstarch
6 oz low sodium beef broth
1 T honey or 1 t Splenda
2 T ponzu or soy sauce
1/2 lb sirloin steak, cut into bite-size pieces
1/4 t fresh ginger, minced
1 clove garlic, minced
2 cups chopped fresh broccoli

Combine cornstarch, broth, Splenda and ponzu in a small bowl.  Stir-fry beef in skillet for 2-3 minutes.  Add garlic, ginger and broccoli and cook for 1 minute.  Add sauce and continue to cook for 8 minutes, until sauce thickens.  Serve with chili paste

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5 comments on “Beef with Broccoli”

  1. Pingback: Dukan Diet Recipe - Recipe Index

  2. kim on September 13, 2011 at 9:48 pm said:

    delicious, even appealed to the kids, so this for sure makes the grade. thanks for all your help sticking with the diet!

  3. Janice on September 14, 2011 at 7:30 am said:

    this website helps me as much as it helps you. i’m glad your family can enjoy the recipes too. it’s just a healthy way to eat and everyone can benefit from it. my boyfriend lost weight just by default!

  4. Dawn on January 15, 2012 at 5:12 pm said:

    thank you so much for this site, it has truly saved me. I’ve tried many of these recipes and love them all! I stumbled onto this site by accident when I was looking for Dukan recipes, so thankful I did. Now I check in daily to see what new recipes I want to try. This is day 1 of Consolidation, yay me! I lost 35!!!Thank you again for this site.

  5. Janice on January 16, 2012 at 9:30 am said:

    wow! good for you!! that really is an accomplishment! So glad you’re reading. makes it a lot more fun for me to know it’s really helping people. Stick with it, you’ve done a great job.

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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