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Barbecued Creole Shrimp

08 September 2011
janice
1 Comment
Attack Phase, Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Entree, PP, Pure Protein

 

Barbecued Creole Shrimp

This was the winning shrimp recipe from my recipe cook-off last night in my kitchen!  Although not by far, I think I liked this one the best.  It was spicy, and super flavorful.  I definitely recommend a squeeze of lemon on top.  And if you’re in Consolidation or Stabilization, the sauce is definitely something you don’t want to leave behind.  A big piece of crunchy whole-wheat bread would go perfectly with this dish.  I’m back to a few days of PP so I loved it just as is.  Bon Appetit!

BARBECUED  CREOLE SHRIMP

1 1/2 lbs jumbo shrimp, peeled, deveined, with tails left on
1/2 cup Worcestershire sauce
juice and zest from a lemon
2 T Creole seasoning
2 cloves garlic, finely chopped
1 1/2 cup low sodium chicken broth with 1 T cornstarch, whisked together

Over high heat, cook the shrimp, Worcestershire, lemon juice and zest, seasoning and garlic and cook until shrimp is pink, about 1 minute on each side.  Turn the heat down to medium and add the chicken broth and cornstarch mixture.  Cook until sauce thickens, about 3-5 minutes.  If you need more time to thicken the sauce, don’t overcook the shrimp, just remove them and turn the sauce up, then pour the sauce over the shrimp and serve.

CREOLE SEASONING

3 T sweet or smoked paprika
2 T salt
2 T garlic powder
1 T onion powder
1 T pepper
1 1/2 T cayenne pepper
1 T oregano

Put all ingedients in a food processor and pulse til smooth.

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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