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Recipe Blog

Baked Creamy Chicken

05 July 2012
janice
2 Comments
Attack Phase, Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Entree, PP, Pure Protein, Stabilization Phase
Baked Creamy Chicken

Baked Creamy Chicken

Delicious recipe.  One of my new favorites.  I ripped the chicken off the bone and ate it with the sauce.  Really yummy.

BAKED CREAMY CHICKEN

6 skinless, bone-in chicken pieces
1 cup low sodium chicken broth
juice of 1/2 lime
1/4 small onion, chopped
1/4 small pepper (your choice), chopped
6 chinese dried pepper pods
3 oz fat free cream cheese
1/4 cup cilantro, chopped

In a saute pan, brown onion and pepper for 5 minutes.  Add the broth, lime juice and pepper pods and cook for another 5 minutes.  Add the cream cheese and cilantro and mix well.  Season chicken with sale and pepper, place it in a baking dish and pour sauce over it.  Bake chicken at 375 for 45 minutes.  This would be fabulous over Shirataki noodles or whole grain rice.

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2 comments on “Baked Creamy Chicken”

  1. Claire on March 4, 2013 at 10:37 pm said:

    Made this tonight – was delicious.
    Thanks so much for the recipe!

  2. janice on March 19, 2013 at 10:42 am said:

    so glad you enjoyed it!!

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About Special Order Recipes

Janice O'Bryan

I live in Santa Monica and love the healthy California lifestyle + the sunshine!  I’ve always been interested in cooking, nutrition, and fitness. I hope you enjoy my recipes…bon appétit! More…

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Mary Falcone

I am a proud member of the official Taste Testing Team for the Special Order Recipes kitchen in Santa Monica, CA. Plus I am the Web + Graphic Designer for this site. More…

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